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    Total Results: 96

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    212604 - MiKiDo Ruff & Tumble

    Ages 3-5. Want your child to develop skills in teamwork, focus and fitness? Build a foundation in these important life skills in a lively, fun martial arts-infused program. The four major components of fitness are emphasized: endurance, flexibility, strength and coordination.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart212604-01MiKiDo Ruff & Tumble09/28/19- 12/07/19 9:50A- 10:50ASaChinquapin Rec Ctr$165/$200Item DetailsAvailable

    212606 - Lil' Yogis

    Ages 3-5. Designed for a gentle flow to develop a strong yoga foundation, this class offers new or seasoned yogis poses with animal names that are paired with our favorite children's music.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart212606-01Lil' Yogis09/26/19- 11/21/19 5:00P- 5:45PThCharles Houston Rec$105/$140Item DetailsAvailable

    212612 - MiKiDO Kids Self Defense Workshop

    Ages 6-12. A great experience for any and all kids/youth! Every student will gain something different from our MiKiDo CMB Training (Character development, Manners, Bullying). Key Focus Points: Awareness, Mindfulness, Self-Defense, and Confidence. These are qualities that remain vibrant with a child as they grow.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart212612-01MiKiDO Kids Self Defense Workshop10/12/19- 10/12/19 1:00P- 3:00PSaCharles Houston Rec$25/$60Item DetailsAvailable
    Add to Cart212612-02MiKiDO Kids Self Defense Workshop11/09/19- 11/09/19 1:00P- 3:00PSaCharles Houston Rec$25/$60Item DetailsAvailable

    212613 - WCRB Karate

    Ages 6-11.During this beginner session we will be concentrating on self – discipline. Here are some of the things your child will take away from session One: Sustained concentration, Self restraint, Maximum focused attention when educators are talking, How to follow through on instruction unsupervised and more!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart212613-01WCRB Karate09/24/19- 12/10/19 5:00P- 6:00PTuCharles Houston Rec$115/$150Item DetailsAvailable

    213100 - Functional Fitness for Older Adults

    Ages 55 & up. Improve your independence and meet your functional goals. Help improve upper and lower body strength, balance, flexibility and coordination. Safe and effective physical activity improves your physical health and enhances psychological well-being.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213100-01Functional Fitness For Older Adults09/24/19- 12/12/19 9:05A- 10:05ATu, ThCharles Houston Rec$229/$264Item DetailsAvailable

    213101 - Cardio, Sculpt, and Core

    Ages 18 & up. Work your body, burn calories, and get stronger muscles! Cardio movements are blended with balance and controlled muscle movements that may not be fast, but are very powerful! Build muscle power to increase strength, and tone upper and lower body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213101-01Cardio, Sculpt, and Core09/23/19- 12/11/19 6:05A- 7:00AM, WChinquapin Rec Ctr$185/$220Item DetailsAvailable

    213102 - PiYo Power Core and More

    Ages 18 & up. Streamline your body! Improve strength, balance, flexibility and mind/body awareness. A powerful mix of muscle toning, yoga and the Joseph Pilates method. Strengthening exercises are combined with mat exercises to firm muscles and abdominals. Meditations, deep stretches and breathing exercises relax the mind and body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213102-01PiYo Power Core and More09/27/19- 12/13/19 7:00A- 7:45AFChinquapin Rec Ctr$115/$150Item DetailsAvailable

    213103 - Jacki Sorensen Aerobic Dance

    Ages 18 & up. Combine stretching & flexibility, core work, strength training and aerobic exercise into each class. Choreographed to upbeat and motivating music, participate at your own level for a safe, effective, get-it-all-together approach to fitness. Bring mat for floorwork; optional handheld eights. ACE Certified. Jackis.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213103-01Jacki Sorensen Aerobic Dance09/23/19- 12/11/19 9:30A- 10:30AM, WLee Center$255/$290Item DetailsAvailable

    213104 - Yoga in the Morning

    Ages 18 & up. Start the day off right and reduce stress. Practice posture and breathing techniques to reduce tension, improve circulation and learn to relax. Bring a towel or mat.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213104-01Yoga in the Morning09/24/19- 12/12/19 9:15A- 10:15ATu, ThChinquapin Rec Ctr$255/$290Item DetailsAvailable

    213106 - To Yoga

    Ages 18 & up. Time to relax. Breathe. Roll your shoulders. Stretch your spine. Physical therapy is mixed with yoga and a little humor. Connect not only your mind and body, but also connect with a great group of fellow students.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213106-01To Yoga09/23/19- 12/09/19 6:45P- 7:45PMChinquapin Rec Ctr$135/$170Item DetailsAvailable

    213107 - Zumba

    Ages 18 & up. Ditch the workout and party! Zumba infuses Latin Dances such as salsa, meringue, bachata, samba, reggaeton and even modern day hip hop. This intense workout helps you lose weight while having fun and learning basic Latin moves.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213107-01Zumba09/23/19- 12/09/19 6:05P- 7:05PMCharles Houston Rec$119/$154Item DetailsAvailable

    213108 - Stretch it Out-Tone

    Ages 18 and up. Low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213108-01Stretch it Out- Tone10/01/19- 11/19/1910:30A- 11:15ATuChinquapin Rec Ctr$89/$124Item DetailsAvailable

    213109 - Dynamic Trio: Barre, Pilates, and Yoga

    Ages 18 & up. Focus on powerful and precise movements using a ball, weights, and bands. Fundamentals of centering, breathing, concentration, and precision are performed with focused muscle contractions. The class is low-impact and each toning section is followed by stretching in order to create long, lean supple muscles.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213109-01Dynamic Three: Barre, Pilates, and Yoga09/23/19- 12/11/19 6:30A- 7:15AM, WChinquapin Rec Ctr$185/$220Item DetailsAvailable

    213110 - LaBlast Dance Fitness & Tone

    Ages 18 & up. Fun and easy-to-follow ballroom dance based fitness class! Created by world-renowned dancer and fitness expert, Louis van Amstel, this partner-free program is for all levels. Incorporates strength training using weights or resistance bands.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213110-01LaBlast Dance Fitness & Tone09/27/19- 12/13/19 9:30A- 10:30AFLee Center$119/$154Item DetailsAvailable
    Add to Cart213110-02LaBlast Dance Fitness & Tone10/02/19- 12/11/19 6:30P- 7:30PWP Henry ES$119/$154Item DetailsAvailable

    213111 - Tai Chi

    Ages 18 & up. Looking for a way to reduce stress? Consider tai chi! Originally developed for self-defense, tai chi has evolved into a graceful form of exercise used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213111-01Tai Chi09/25/19- 12/11/19 3:15P- 4:15PWChinquapin Rec Ctr$145/$180Item DetailsAvailable
    Add to Cart213111-02Tai Chi09/26/19- 12/12/1910:30A- 11:30AThCharles Houston Rec$119/$154Item DetailsAvailable
    Add to Cart213111-03Tai Chi09/27/19- 12/13/1910:30A- 11:30AFPatrick Henry Rec$129/$164Item DetailsAvailable

    213112 - Pilates

    Ages 18 & up. Create long, lean muscles with a blend of strength and flexibility training that improves posture and reduces stress.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213112-01Pilates09/23/19- 12/09/19 5:45P- 6:30PMCharles Houston Rec$129/$164Item DetailsAvailable

    213113 - Essentrics:Age Reversal Stretch

    Ages 18 & up. Aging Backwards/Classical Stretch is based on: Tai Chi flowing movements for health/balance; ballet’s strengthening theories for long, lean, flexible muscles; and the healing powers of physiotherapy to create a pain-free body. Work through the muscle chains to liberate your muscles; relieve tension; lengthen and strengthen muscles; and increase joint mobility. Please bring a mat.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213113-01Essentrics:Age Reversal Stretch09/25/19- 12/11/1910:30A- 11:30AWCharles Houston Rec$125/$160Item DetailsAvailable
    Add to Cart213113-02Essentrics:Age Reversal Stretch09/26/19- 12/12/19 6:00P- 7:00PThChinquapin Rec Ctr$125/$160Item DetailsAvailable
    Add to Cart213113-03Essentrics:Age Reversal Stretch09/26/19- 12/12/19 7:15P- 8:15PThChinquapin Rec Ctr$125/$160Item DetailsAvailable
    Add to Cart213113-04Essentrics:Age Rever09/24/19- 12/10/1911:00A- 12:00PTuPatrick Henry Rec$125/$160Item DetailsAvailable

    213114 - Cardio Circuit with Resistance

    Ages 18 & up. Effective calorie-burning exercises add variety and intensity to your usual routine. Combine moderate steady-state cardio with short bursts of speed or agility exercises to build, shape and tone muscles!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213114-01Cardio Circuit with Resistance Bands09/27/19- 12/13/19 6:10A- 7:00AFChinquapin Rec Ctr$135/$170Item DetailsAvailable

    213115 - Vinyasa Yoga

    Ages 18 & up. Start the day off right and reduce stress. Practice posture and breathing techniques to reduce tension, improve circulation and learn to relax. Bring a towel or mat.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213115-01Vinyasa Yoga09/25/19- 12/11/19 9:15A- 10:05AWCharles Houston Rec$129/$164Item DetailsAvailable

    213118 - Hula Hoop Fusion

    Ages 18 & Up. Using a 2 lb weighted hula hoop for assistance, resistance, support and fun, this is a no impact, full body workout that fuses pilates, barre and yoga inspired moves. Tone and sculpt muscles, improve flexibility and balance while burning calories. Bring a yoga mat and water. Hoops are provided during class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213118-01Hula Hoop Fusion09/23/19- 12/09/19 6:30P- 7:30PMP Henry ES$119/$154Item DetailsAvailable

    213119 - Flex, Flow, & Strength Yoga

    Ages 18 & Up. This vigorous flow class with strengthening repetition exercises. This class is a work out, it builds heat with a linked fluid flow interspersed with exercises such as push-ups, abdominal crunches and other exercises working the major muscle groups. Music for this class in a mix of pop, dance and classical.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213119-01Flex, Flow, & Strength Yoga09/24/19- 11/12/19 6:15A- 7:15ATuChinquapin Rec Ctr$89/$124Item DetailsAvailable

    213120 - Balance,Coordination, & Aerobics

    Ages 18 & Up. Get fit while you sit! The combination of aerobic activity strength building and stretching is suitable for all ages and fitness levels.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213120-01Balance,Coordination, & Aerobics09/25/19- 12/11/1910:30A- 11:15AWCharles Houston Rec$129/$164Item DetailsAvailable

    213122 - Stretch it Out

    Ages 55 & Up. Stretch it Out is designed to help improve and maintain strength, flexibility, and balance while emphasizing good postural alignment and relaxation.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213122-01Stretch it Out09/26/19- 12/12/1910:00A- 10:45AThChick Armstrong Rec$125/$160Item DetailsAvailable

    213124 - Core Power Yoga

    Ages 18 & Up. A great workout! Develop deep core strength, flexibility, and alignment. Get toned quickly! This is a fast paced class with a lot of fun movement but limited details in pose explanations. Appropriate for beginners, advancing beginners, and intermediate students.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213124-01Core Power Yoga10/02/19- 11/20/19 6:30P- 7:30PWPatrick Henry Rec$95/$130Item DetailsAvailable

    213126 - Gentle Yoga

    Ages 18 & up. Practice longer held supine & supported poses that help increase body awareness, pacify the senses and calm the mind. Will require props: blankets, blocks and straps, bolster and chairs are a plus.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213126-01Gentle Yoga09/23/19- 12/09/1911:00A- 12:00PMCharles Houston Rec$119/$154Item DetailsAvailable

    213127 - Restorative Yoga

    Ages 18 & up. Restorative is a form of gentle yoga with passive restorative posture to open the body, quiet the mind, and move into a deep sense of relaxation. In this class, you'll use props such as bolsters, blankets, and blocks to get into deeply nourishing poses.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213127-01Restorative Yoga10/03/19- 12/05/19 7:00P- 7:45PThCharles Houston Rec$115/$150Item DetailsAvailable

    213128 - Cardio Kickboxing

    Ages 18 & up. Isolates muscles, and places just the right amount of stress on them to cause the muscles to work harder and burn more fat. Workouts include: Rhythmic kickboxing routines, light weight lifting routines, calisthenics, rope jumping, shadow boxing, punching and kicking pads and more!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213128-01Cardio Kickboxing09/24/19- 12/10/19 6:00P- 7:00PTuCharles Houston Rec$115/$150Item DetailsAvailable

    213129 - Me, Baby, and Yoga

    Ages 18 & up. Combine yoga and play to get back in shape while strengthening the bond between you and your infant. Experience flowing and challenging postures and calming restorative time in a playful safe environment for babies.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213129-01Me, Baby, and Yoga09/28/19- 11/16/19 9:15A- 10:00ASaLee Center$125/$160Item DetailsAvailable

    213130 - Advanced Tai Chi

    Ages 18 & up. Originally developed for self-defense, tai chi has evolved into a graceful exercise for stress reduction and a variety of other health conditions. If you have been attending the basic tai chi course and are ready for more of a challenge this course is for you!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213130-01Advanced Tai Chi09/24/19- 11/12/19 6:30P- 7:30PTuPatrick Henry Rec$105/$140Item DetailsAvailable

    213132 - Mat Pliates

    Ages 18 & up. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. All while sitting on a mat

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213132-01Mat Pilates10/03/19- 11/14/19 5:00P- 5:45PThDurant Arts Center$95/$130Item DetailsAvailable

    213133 - Hips,Hamstrings,& Abs

    Ages 18 & up. Open and stretch tight or weak hips, hamstring and ab muscles. A light five minute cardiovascular workout is followed by exercises to increase awareness and set the foundation for abdominal strength, and body mechanics that balance abs, hop flex and hamstrings. This is a great compliment to any yoga or cardiovascular workout and is especially great for athletes and runners.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213133-01Hips,Hamstrings,& Ab10/03/19- 12/05/19 6:15P- 6:45PThCharles Houston Rec$75/$110Item DetailsAvailable

    213134 - Pre-Natal Yoga

    Ages 18 & up. With this combination of strengthening and stretching, you will learn effective breathing techniques, pelvic floor exercises, fetal positioning for labor, hip openers, as well as postures to release tension in the neck, shoulders, and back

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213134-01Pre-Natal Yoga09/28/19- 11/16/1910:15A- 11:15ASaLee Center$145/$180Item DetailsAvailable

    213137 - Yoga in the Sun

    Ages 18 & up. Rise and shine with our morning Yoga in the Sun! Connect your mind and body while stretching and strengthening your muscles while enjoying beautiful fall mornings. Open to all ability levels, please bring a mat and a water bottle. Inclement weather location will be inside the Durant Center.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213137-01Yoga in the Sun09/14/19- 09/14/19 8:00A- 9:30ASaOld Town Pool$9Item DetailsAvailable
    Add to Cart213137-02Yoga in the Sun09/28/19- 09/28/19 8:00A- 9:30ASaOld Town Pool$9Item DetailsAvailable
    Add to Cart213137-03Yoga in the Sun10/19/19- 10/19/19 8:00A- 9:30ASaOld Town Pool$9Item DetailsAvailable
    Add to Cart213137-04Yoga in the Sun10/26/19- 10/26/19 8:00A- 9:30ASaOld Town Pool$9Item DetailsAvailable

    213300 - Factory Flow

    Ages 18 & up. Find inner peace and creativity in this morning series focused on art, health, and imagination. Please arrive 15 minutes early. Deatails at torpedofactory.org/yoga. $15 drop-in.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213300-01Factory Flow09/07/19- 09/07/19 8:30A- 9:30ASaT. Factory Art Ctr.$10Item DetailsAvailable
    Add to Cart213300-02Factory Flow10/05/19- 10/05/19 8:30A- 9:30ASaT. Factory Art Ctr.$10Item DetailsAvailable
    Add to Cart213300-03Factory Flow11/02/19- 11/02/19 8:30A- 9:30ASaT. Factory Art Ctr.$10Item DetailsAvailable
    Add to Cart213300-04Factory Flow12/07/19- 12/07/19 8:30A- 9:30ASaT. Factory Art Ctr.$10Item DetailsAvailable

    213603 - Boxercise Level II

    Ages 18 & Up. This fun and effective form of cross-training incorporates a combination of boxing movements and aerobics while improving rhythm and coordination! Focus on upper body conditioning; cardiovascular fitness; and toning your arms, chest and abs. Box your way through
    a great workout!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213603-01Boxercise Level II09/23/19- 10/30/19 6:30P- 7:30PM, WCharles Houston Rec$79/$114Item DetailsAvailable
    Add to Cart213603-02Boxercise Level II11/04/19- 12/11/19 6:30P- 7:30PM, WCharles Houston Rec$85/$120Item DetailsAvailable

    213610 - Boxercise Level I

    Ages 18 & up. Learn the basics of boxing through this low impact class. Each workout targets your entire body through strength and conditioning. Join us for a fun and fit aerobic workout.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213610-01Boxercise Level I09/24/19- 10/24/19 6:30P- 7:30PTu, ThCharles Houston Rec$69/$104Item DetailsAvailable
    Add to Cart213610-02Boxercise Level I11/05/19- 12/12/19 6:30P- 7:30PTu, ThCharles Houston Rec$79/$114Item DetailsAvailable

    213614 - Zumbini--Hili and the Dance

    Ages 0-4. Combine music, dance and educational tools for 45 minutes ofbonding, learning and fun!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213614-01Zumbini--Hili and the Dance09/09/19- 11/04/19 9:45A- 10:15AMCharles Houston Rec$155/$190Item DetailsAvailable
    Add to Cart213614-02Zumbini-Hili and the Dance09/09/19- 11/04/1910:45A- 11:15AMCharles Houston Rec$155/$190Item DetailsAvailable
    Add to Cart213614-03Zumbini Hili and the Dance09/09/19- 11/04/1911:45A- 12:15PMCharles Houston Rec$155/$190Item DetailsAvailable

    214000 - Sr Body Part Aerobics

    Ages 55 & Up. This is a low-impact exercise using a chair aerobics workout with slow everyday movements to tone and sculpt the body. Use of chairs will aid in increasing balance, coordination, and flexibility. The program is designed for senior health and wellness.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart214000-01Sr Body Part Aerobic09/06/19- 12/06/1910:00A- 11:00AM, FPatrick Henry Rec$105/$140Item DetailsAvailable

    214001 - Zumba® en Español

    Ages 18 & Up. A Zumba® class in Spanish! Have fun while you tone up and dance the stress way. Una clase de Zumba® en Espanol! Divieitete y mantente salvdable. Despidete del estres y disfruta a lo maximo mientras tonificas.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart214001-01Zumba® en Español10/16/19- 12/04/19 6:30P- 9:00PWPatrick Henry Rec$89/$124Item DetailsAvailable

    214002 - Hip Hop Fitness & Circuit Trai

    Ages 13-18. This is a cardiovascular fat burning workout for Teens that will aid in firming and sculpting their body through hip hop dance and timed interval circuit training on a cardio and
    weight machine circuit. Increase endurance, burn calories, strengthen and tone muscles and increase flexibility.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart214002-01Hip Hop Fitness & Ci09/03/19- 11/19/19 7:00P- 8:00PTuPatrick Henry Rec$109/$144Item DetailsAvailable

    214003 - Zumba Gold

    Ages 55 & Up.This is a fun dance easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart214003-01Zumba Gold09/17/19- 10/22/1910:00A- 11:00ATuPatrick Henry Rec$39/$74Item DetailsAvailable

    214004 - Flip First Tumbling

    Ages 7-12. Come flip with us! This program is open to both boys and girls of all skill levels to improve balance and agility, and tumble techniques through fun drills, games and interactive demonstrations.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart214004-01Flip First Tumbling10/05/19- 11/23/1910:00A- 11:00ASaPatrick Henry Rec$75/$110Item DetailsAvailable

    214007 - Walk & Fit Training

    Ages 55 & Up. This is a circuit training class that incorporates walking as an aerobic activity and the use of hand held weights and resistance bands for strength training. This is a cardiovascular
    fat burning workout that will aid in firming and sculpting your body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart214007-01Walk & Fit Training09/04/19- 12/04/1910:00A- 11:00AWPatrick Henry Rec$109/$144Item DetailsAvailable

    214008 - Adult Cardio & Weight Training

    Ages 18 & Up. This is a cardio and weight training exercise program that is designed using our weight and cardio system equipment in a timed interval work-out to increase endurance, burn calories, strengthen and tone muscles, and improve flexibility. One month fitness pass included.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart214008-01Adult Weight Trainin09/05/19- 12/05/19 7:00P- 8:00PThPatrick Henry Rec$109/$144Item DetailsAvailable

    214009 -  Line Dance

    Ages 55 & Up. This class is designed for seniors to improve endurance, balance, circulation, memory, and socialization through easy and fun line dance. Participants will be led by an experienced and qualified instructor.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart214009-01Line Dance09/06/19- 11/22/1911:30A- 12:30PFPatrick Henry Rec$109/$144Item DetailsAvailable

    214011 - Cardio & Weight Training

    Ages 55 & Up. This is a cardio and weight training exercise program that is designed by using our weight and cardio fitness machines in a timed interval system to increase endurance, burn calories, strengthen and tone muscles and improve flexibility. One month fitness pass included.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart214011-01Cardio & Weight Trai09/11/19- 11/27/1912:00P- 1:00PWPatrick Henry Rec$35/$70Item DetailsAvailable

    214203 - Personal Training

    Ages 18 & up. Certified trainers design a 60-minute customized exercise program and provide guidance on proper form. To schedule an appointment, please register for this session and a staff member will reach out to you.
    Individual Sessions: $199 for 4 or $59 per session.
    Group Sessions:
    Dynamic Duo: $99/person for 4 or $29/person per session.
    Triple Threat: $79/person for 4 or $25/person per session.
    Fantastic Four: $59/person for 4 or $19/person per session.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart214203-00Personal Training09/23/19- 12/31/19 6:00A- 9:00PM-SuChinquapin Rec Ctr$0Item DetailsAvailable

    214208 - ChinquaCircuit

    Ages 18 & up. Accomplish your weekend fitness goal with a 30-minute full-body circuit incorporating functional strength and cardio training plus stretching. High-energy music and fresh exercises will keep you motivated, and the small group setting will give you more personalized attention from the instructor to ensure proper form.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart214208-01ChinquaCircuit09/28/19- 11/16/19 8:15A- 8:45ASaChinquapin Rec Ctr$65/$100Item DetailsAvailable
    Add to Cart214208-02ChinquaCircuit09/28/19- 11/16/19 8:55A- 9:25ASaChinquapin Rec Ctr$65/$100Item DetailsAvailable

    214210 - Zumbata

    Ages 18 & up. Enjoy Latin-inspired dance with Tabata timing from a certified Zumba and Tabata instructor. The small group setting will give you more personalized attention from the instructor to ensure proper form.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart214210-01Zumbata09/23/19- 11/18/1911:05A- 11:50AM, WChinquapin Rec Ctr$155/$190Item DetailsAvailable

    219701 - Jazzercise

    Ages 16 & up. Burn up to 600 calories in one fun and effective total body workout. Combine dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of dancing, aerobic exercise, resistance training, Pilates, yoga and kickboxing.

    Call Cameron Hall at 703.395.7766 or email hall_cameron@hotmail.com for more information. Monthly (Easy Fitness Ticket) $50.00, Walk-ins $20.00

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice219701-01Jazzercise09/01/19- 12/31/19 5:15P- 6:15PM, WDurant Arts Center$0/$35Item DetailsUnavailable
    Read Notice219701-02Jazzercise09/01/19- 12/31/19 6:15P- 7:15PM, WDurant Arts Center$0/$35Item DetailsUnavailable
    Read Notice219701-03Jazzercise09/01/19- 12/19/19 5:00P- 5:50PTuDurant Arts Center$0/$35Item DetailsUnavailable
    Read Notice219701-04Jazzercise09/01/19- 12/31/19 6:00P- 7:00PThDurant Arts Center$0/$35Item DetailsUnavailable
    Read Notice219701-05Jazzercise09/01/19- 12/31/19 6:30P- 7:30PTu, ThCharles Barrett Rec$0/$35Item DetailsUnavailable
    Read Notice219701-06Jazzercise09/01/19- 12/31/19 9:00A- 10:00ASaNannie J Lee Rec$0/$35Item DetailsUnavailable
    Read Notice219701-07Jazzercise09/01/19- 12/31/1910:00A- 11:00ASuNannie J Lee Rec$0/$35Item DetailsUnavailable

    219702 - Gladiator Fitness Boot Camp

    Ages 18 & up. Want to feel more energized, confident and stronger? Get off the couch and out of the gym and accomplish more than you thought possible in the Boot Camp of the Discovery Channel. Nutritional counseling and meal planning guidance included. Pricing varies by commitment. Register at gladiatorfitness.net or gunnysarg@hotmail.com.

    To register, visit www.gladiatorfitness.net or contact Gunny at gunnysarg@hotmail.com for more information.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice219702-01Gladiator Fitness Boot Camp09/01/19- 12/31/19 5:30A- 6:30AM-FG Washington MS$0Item DetailsUnavailable

    219703 - Stroller Strides

    Ages 18 & up. Getting in shape after giving birth can be tough, especially with a baby! This total fitness program includes power walking/running and resistance body toning using a stroller. All you need is your baby, a stroller that isn’t prone to tipping, water and a towel or mat for ground exercises. First class is free.

    To register, visit www.arlington-alexandria.fit4mom.com 571-305-2029 or jlungren@Fit4Mom.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice219703-01Stroller Strides09/03/19- 11/27/19 9:30A- 10:30AM, W, FBen Brenman Park$0Item DetailsUnavailable
    Read Notice219703-02Stroller Strides11/04/19- 12/31/19 9:15A- 10:30AM-FLee Center$0Item DetailsUnavailable
    Read Notice219703-03Stroller Strides09/07/19- 10/12/19 9:30A- 10:30ASaChinquapin Park$0Item DetailsUnavailable
    Read Notice219703-04Stroller Strides09/04/19- 11/27/19 8:00A- 9:00AM, W, FPotomac Yard Park$0Item DetailsUnavailable
    Read Notice219703-05Stroller Strides10/19/19- 12/28/19 8:30A- 9:30ASaChinquapin Rec Ctr$0Item DetailsUnavailable

    219704 - Fit4Baby

    Fit4Baby® is a prenatal fitness program for women at any stage of pregnancy. The classes are interval based, combining elements of strength training, cardiovascular exercises and stretching andbalancing exercises. We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body.

    To register, visit www.arlington-alexandria.fit4mom.com 571-305-2029 or jlungren@Fit4Mom.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice219704-01Fit4Baby09/18/19- 12/18/19 7:00P- 8:00PWChinquapin Rec Ctr$0Item DetailsUnavailable

    219705 - Sergeant's Fitness Concepts

    18 & up. If you want to get out of the gym and get fit while being outside, then you want our boot camp program! Think Physical Fitness for adults! Each class is one hour long including warm up, calisthenics, strength training and a cool down designed to reduce body fat, increase strength and improve your cardiovascular system! Register at SargeFitness.com or call 1.888.BOOTCAMP for more details.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice219705-01Sergeant's Fitness Concepts09/01/19- 12/31/19 5:45A- 6:45AM-FChinquapin Park$0Item DetailsUnavailable

    219706 - Fit4Mom

    Ages 18 & up. Fitness classes for every stage of motherhood. All of our classes are designed for every level of fitness Come try out a class for Free! Register at arlington-alexandria.fit4mom.com, 571.305.2029 or jlungren@Fit4Mom.com.


    To register, visit www.arlington-alexandria.fit4mom.com 571-305-2029 or jlungren@Fit4Mom.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice219706-01Fit4MOM09/03/19- 12/17/19 9:15A- 10:15ATu, ThPatrick Henry Rec$0Item DetailsUnavailable

    419701 - Jazzercise

    Ages 16 & up. Burn up to 600 calories in one fun and effective total body workout. Combine dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of dancing, aerobic exercise, resistance training, Pilates, yoga and kickboxing.

    Call Cameron Hall at 703.395.7766 or email hall_cameron@hotmail.com for more information. Monthly (Easy Fitness Ticket) $50.00, Walk-ins $20.00

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice419701-01Jazzercise with Cameron04/01/19- 08/31/19 5:15P- 6:15PM, WDurant Arts Center$0/$25Item DetailsUnavailable
    Read Notice419701-02Jazzercise with Cameron04/01/19- 08/28/19 6:15P- 7:15PM, WDurant Arts Center$0/$25Item DetailsUnavailable
    Read Notice419701-03Jazzercise with Cam04/01/19- 08/31/19 5:00P- 6:00PTuDurant Arts Center$0/$25Item DetailsUnavailable
    Read Notice419701-04Jazzercise with Cameron04/01/19- 08/31/19 6:00P- 7:00PThDurant Arts Center$0/$25Item DetailsUnavailable
    Read Notice419701-05Jazzercise with Cameron04/01/19- 08/31/19 6:30P- 7:30PTu, ThCharles Barrett Rec$0/$25Item DetailsUnavailable
    Read Notice419701-06Jazzercise with Cameron04/01/19- 08/31/19 9:00A- 10:00ASaNannie J Lee Rec$0/$25Item DetailsUnavailable
    Read Notice419701-07Jazzercise with Cameron04/01/19- 08/31/1910:00A- 11:00ASuNannie J Lee Rec$0/$25Item DetailsUnavailable

    419702 - Gladiator Fitness Boot Camp

    Ages 18 & up. Want to feel more energized, confident and stronger? Get off the couch and out of the gym and accomplish more than you thought possible in the Boot Camp of the Discovery Channel. Nutritional counseling and meal planning guidance included. Pricing varies by commitment. Register at gladiatorfitness.net or gunnysarg@hotmail.com.

    To register, visit www.gladiatorfitness.net or contact Gunny at gunnysarg@hotmail.com for more information.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice419702-01Gladiator Fitness Boot Camp04/01/19- 08/30/19 5:30A- 6:30AM-FG Washington MS$0Item DetailsUnavailable

    419703 - Stroller Strides

    Ages 18 & up. Getting in shape after giving birth can be tough, especially with a baby! This total fitness program includes power walking/running and resistance body toning using a stroller. All you need is your baby, a stroller that isn’t prone to tipping, water and a towel or mat for ground exercises. First class is free. Register at arlington-alexandria.fit4mom.com, 571.305.2029 or jlungren@Fit4Mom.com.


    To register, visit www.arlington-alexandria.fit4mom.com 571-305-2029 or jlungren@Fit4Mom.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice419703-01Stroller Strides04/22/19- 08/30/19 9:30A- 10:30AM-FArmistead Boothe Pk$0Item DetailsUnavailable
    Read Notice419703-02Stroller Strides04/22/19- 08/30/19 9:30A- 10:30AM, W-FPotomac Yard Park$0Item DetailsUnavailable
    Read Notice419703-03Stroller Strides04/27/19- 08/31/19 8:30A- 9:30ASaChinquapin Rec Ctr$0Item DetailsUnavailable

    419704 - Fit4Baby

    Fit4Baby® is a prenatal fitness program for women at any stage ofpregnancy. The classes are interval based, combining elements ofstrength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body.

    To register, visit www.arlington-alexandria.fit4mom.com 571-305-2029 or jlungren@Fit4Mom.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice419704-01Fit4Baby04/24/19- 08/28/19 7:00P- 8:00PWChinquapin Rec Ctr$0Item DetailsUnavailable

    419705 - Sergeant's Fitness Concepts

    18 & up. If you want to get out of the gym and get fit while being outside, then you want our boot camp program! Think Physical Fitness for adults! Each class is one hour long including warm up, calisthenics, strength training and a cool down designed to reduce body fat, increase strength and improve your cardiovascular system! Register at SargeFitness.com or call 1.888.BOOTCAMP for more details.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice419705-01The Sergeants's Program04/01/19- 09/30/19 6:00A- 7:00AM-FChinquapin Park$0Item DetailsUnavailable
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