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    Activity Search Results

    Total Results: 108

    Showing: 1 to 108

    112604 - MiKiDo Ruff & Tumble

    Ages 3-5. Want your child to develop skills in teamwork, focus and fitness? Build a foundation in these important life skills in a lively, fun martial arts-infused program. The four major components of fitness are emphasized: endurance, flexibility, strength, and coordination.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart112604-01MiKiDo Ruff & Tumble06/29/19- 08/17/19 9:50A- 10:50ASaChinquapin Rec Ctr$129/$164Item DetailsAvailable

    112613 - WCRB Karate

    Ages 6-11. Beginners will be concentrating on self Ė discipline and learn the art of sustained concentration, self-restraint, maximum focused attention when educators are talking, how to follow instructrion with minimal supervision and more!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart112613-01WCRB Karate06/25/19- 08/27/19 6:00P- 7:00PTuCharles Houston Rec$105/$140Item DetailsAvailable

    113100 - Functional Fitness for Older Adults

    Ages 50 & up. Improve your independence and meet your functional goals. Help improve upper and lower body strength, balance, flexibility and coordination. Safe and effective physical activity improves your physical health and enhances psychological well-being.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113100-01Functional Fitness For Older Adults06/25/19- 08/29/19 9:05A- 10:05ATu, ThCharles Houston Rec$195/$230Item DetailsAvailable

    113101 - Cardio, Sculpt, and Core

    Ages 18 & up. Work your body, burn calories, and get stronger muscles! Cardio movements blended together with balance and controlled muscle movements that may not be fast but very powerful! Build muscle power to increase strength, tone upper and lower body through controlled muscle work.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113101-01Cardio, Sculpt, and Core06/24/19- 08/28/19 6:05A- 7:00AM, WChinquapin Rec Ctr$165/$200Item DetailsAvailable

    113102 - PiYo Power Core and More

    18 & up. Streamline your body! Improve strength, balance, flexibility and mind/body awareness. A powerful mix of muscle toning, yoga and the Joseph Pilates method. Strengthening exercises are combined with mat exercises to firm muscles and abdominals. Meditations, deep stretches and breathing exercises totally relax the mind and body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113102-01PiYo Power Core and More06/28/19- 08/30/19 7:00A- 7:45AFChinquapin Rec Ctr$105/$140Item DetailsAvailable

    113103 - Jacki Sorensen's Aerobic Dancing

    Ages 18 & up. Combine stretching, flexibility, core work, strength training and aerobic exercise into each class. Choreographed to variety of music, participate at your own level for a safe, effective total body workout. Bring mat for floorwork.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113103-01Jacki Sorensen's Aerobic Danci06/24/19- 08/21/19 9:30A- 10:30AM, WCharles Houston Rec$195/$230Item DetailsAvailable

    113104 - Yoga in the Morning

    Ages 18 & up. Start the day off right and reduce stress. Practice posture and breathing techniques to reduce tension, improve circulation and learn to relax. Bring a towel or mat. Instructor For Every Body Fitness.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113104-01Yoga in the Morning06/25/19- 08/29/19 9:00A- 10:00ATu, ThCharles Houston Rec$229/$264Item DetailsAvailable

    113106 - To Yoga

    Ages 18 & up. Time to relax. Breathe. Roll your shoulders. Stretch your spine. Physical therapy is mixed with yoga and a little humor. Connect not only your mind and body, but also connect with a great group of fellow students.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113106-01To Yoga06/24/19- 08/26/19 6:45P- 7:45PMChinquapin Rec Ctr$119/$154Item DetailsAvailable

    113107 - Zumba

    Ages 16 & up. Ditch the workout and party! Zumba is a workout that infuses Latin Dances such as salsa, meringue, bachata, samba, reggaeton and even modern day hip hop. This intense workout helps you lose weight while having fun and learning basic Latin moves.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113107-01Zumba06/24/19- 08/26/19 6:15P- 7:15PMCharles Houston Rec$89/$124Item DetailsAvailable
    Add to Cart113107-02Zumba06/27/19- 08/08/19 6:30P- 7:30PThCharles Houston Rec$65/$100Item DetailsAvailable

    113109 - Dynamic Three: Barre, Pilates, and Yoga

    Ages 18 & up. Focus on powerful and precise movements using a ball, weights, and bands. Fundamentals of centering, breathing, concentration, and precision are performed with focused muscle contractions. The class is low-impact and each toning section is followed by stretching in order to create long, lean supple muscles.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113109-01Dynamic Three: Barre, Pilates, and Yoga06/24/19- 08/28/19 6:30A- 7:15AM, WChinquapin Rec Ctr$165/$200Item DetailsAvailable

    113110 - LaBlast Dance Fitness & Tone

    Ages 18 & up. Fun and easy-to-follow ballroom dance based fitness class! Created by world-renowned dancer and fitness expert, Louis van Amstel, this partner-free program is for all levels. Incorporates strength training using weights.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113110-01LaBlast Dance Fitness & Tone06/28/19- 08/23/19 9:30A- 10:30AFCharles Houston Rec$89/$124Item DetailsAvailable
    Add to Cart113110-02LaBlast Dance Fitnes06/26/19- 08/21/19 6:00P- 7:00PWCharles Houston Rec$95/$130Item DetailsAvailable

    113111 - Tai Chi

    Ages 18 & up.Looking for a way to reduce stress, consider tai chi! Originally developed for self-defense, tai chi has evolved into a graceful form of exercise used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113111-01Tai Chi06/26/19- 08/28/19 4:30P- 5:30PWChinquapin Rec Ctr$119/$154Item DetailsAvailable
    Read Notice113111-02Tai Chi06/27/19- 08/29/1911:20A- 12:20PThCharles Houston Rec$99/$134Item DetailsCancelled

    113112 - Pilates

    Ages 18 & up. Create long, lean muscles with a blend of strength and flexibility training that improves posture and reduces stress.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113112-01Pilates06/24/19- 08/26/19 5:45P- 6:30PMCharles Houston Rec$115/$150Item DetailsAvailable

    113113 - Essentrics: Age Resersing Stretch

    Ages 18 & up. Increase joint movement, flexibility, strength, and energy while relieving pain. This full body workout is based on: tai chiís flowing movements for balanced health; balletís theories for long, lean muscles; and healing powers of physiotherapy. By author of Aging Backwards and PBS show/book titled Forever Painless. BRING A MAT. For info visit essentrics.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice113113-01Essentrics: Age Resersing Stretch06/26/19- 08/28/1910:40A- 11:40AWCharles Houston Rec$109/$144Item DetailsFull
    Add to Cart113113-02Essentrics: Age Resersing Stretch06/27/19- 08/29/19 6:00P- 7:00PThChinquapin Rec Ctr$99/$134Item DetailsAvailable
    Add to Cart113113-03Essentrics: Age Resersing Stretch06/27/19- 08/29/19 7:15P- 8:15PThChinquapin Rec Ctr$99/$134Item DetailsAvailable

    113114 - Cardio Circuit with Resistance

    Ages 18 & up. Work your body, burn calories, and strengthen muscles! Cardio movements are blended with balance and controlled muscle movements that may not be fast but are powerful! Build muscle power to increase strength, tone upper and lower body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113114-01Cardio Circuit with Resistance06/28/19- 08/30/19 6:05A- 7:00AFChinquapin Rec Ctr$115/$150Item DetailsAvailable

    113115 - Vinyasa Yoga

    Ages 18 & up. In this transformative style of yoga practice in moving meditation, linking poses with the flow of the breath, music, mantra and yoga philosophy. You will move at a steady pace building heat, endurance, flexibility and strength and ultimately, inner stillness.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113115-01Vinyasa Yoga06/26/19- 08/28/19 9:05A- 9:50AWCharles Houston Rec$119/$154Item DetailsAvailable

    113120 - Balance,Coordination, & Aerobics

    Ages 18 & Up. Get fit while you sit! This combination of aerobic activity, strength building and stretching is suitable for all ages and fitness levels.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113120-01Balance,Coordination, & Aerobics06/25/19- 08/27/1910:30A- 11:15ATuCharles Houston Rec$105/$140Item DetailsAvailable

    113122 - Stretch it Out

    Ages 55 & Up. Stretch it Out is designed to help improve and maintain strength, flexibility, and balance while emphasizing good postural alignment and relaxation.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113122-01Stretch it Out06/27/19- 08/29/1910:20A- 11:05AThCharles Houston Rec$95/$130Item DetailsAvailable

    113123 - "Werk" it Out

    Ages 18 & up. Shake it, pop it, shimmy it down...You would be surprised! One hour of calorie-blasting bliss. Youíll burn calories without even realizing you are working hard, because itís so much fun. Carefully selected music and choreography will keep your mind and body engaged.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113123-01"Werk" it Out06/27/19- 08/08/19 7:30P- 8:30PThCharles Houston Rec$89/$124Item DetailsAvailable

    113128 - Cardio Kickboxing

    Ages 18 & up. Isolates muscles, and places just the right amount of stress on them to cause the muscles to work harder and burn more fat. Workouts include: Rhythmic kickboxing routines, light weight lifting routines, calisthenics, rope jumping, shadow boxing, punching and kicking pads and more!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113128-01Cardio Kickboxing06/25/19- 08/27/19 7:15P- 8:00PTuCharles Houston Rec$105/$140Item DetailsAvailable

    113129 - Me, Baby, and Yoga

    Ages 18 & up. Combine yoga and play to get back in shape while strengthening the bond between you and your infant. Experience flowing and challenging postures and calming restorative time in a playful safe environment for babies.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice113129-01Me, Baby, and Yoga06/24/19- 08/26/1910:30A- 11:15AMCharles Houston Rec$119/$154Item DetailsCancelled

    113131 - Game On! Bootcamp

    Ages 18 & up. Want a challenging, fun and supportive workout? Game On! utilizes fun music, cardio, light weights, and high repetitions. A focus on perfect form and timing under pressure results in an increase of muscle tone, lean functional muscle strength, and body awareness.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113131-01Game On! Bootcamp07/30/19- 08/29/19 6:30P- 7:30PTu, ThG Washington MS$125/$160Item DetailsAvailable

    113133 - Hips,Hamstrings,& Abs

    Ages 18 & up. Open and stretch tight or weak hips, hamstring and ab muscles. A light five minute cardiovascular workout is followed by exercises to increase awareness and set the foundation for abdominal strength, and body mechanics that balance abs, hop flex and hamstrings. This is a great compliment to any yoga or cardiovascular workout and is especially great for athletes and runners.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113133-01Hips,Hamstrings,& Ab06/27/19- 08/29/19 5:45P- 6:30PThCharles Houston Rec$85/$120Item DetailsAvailable

    113134 - Pre-Natal Yoga

    Ages 18 & up. With this combination of strengthening and stretching, you will learn effective breathing techniques, pelvic floor exercises, fetal positioning for labor, hip openers, as well as postures to release tension in the neck, shoulders, and back

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113134-01Pre-Natal Yoga06/26/19- 08/28/19 6:30P- 7:15PWLee Center$149/$184Item DetailsAvailable

    113135 - Doo Wop Aerobics

    Ages 18 & up. An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for total body workout while listening to your favorite Doo Wop songs.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice113135-01Doo Wop Aerobics06/25/19- 08/13/19 6:30P- 7:15PTuLee Center$105/$140Item DetailsCancelled

    113611 - Boxercise Level I

    Ages 18 & up. This fun and effective form of cross-training incorporates a combination of boxing movements and aerobics while improving rhythm and coordination! Focus on upper body conditioning; cardiovascular fitness; and toning your arms, chest and abs. Box your way through a great workout!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113611-01Boxercise Level I06/24/19- 07/24/19 6:30P- 7:30PM, WCharles Houston Rec$65/$100Item DetailsAvailable
    Add to Cart113611-02Boxercise Level I07/29/19- 08/28/19 6:30P- 7:30PM, WCharles Houston Rec$65/$100Item DetailsAvailable

    113612 - Boxercise Level II

    Ages 18 & up. This fun and effective form of cross-training incorporates a combination of boxing movements and aerobics while improving rhythm and coordination! Focus on upper body conditioning; cardiovascular fitness; and toning your arms, chest and abs. Box your way through a great workout!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart113612-01Boxercise Level II06/24/19- 08/28/19 6:30P- 7:30PTu, ThCharles Houston Rec$65/$100Item DetailsAvailable
    Add to Cart113612-02Boxercise Level II07/30/19- 08/29/19 6:30P- 7:30PTu, ThCharles Houston Rec$65/$100Item DetailsAvailable

    113613 - Father & Son Wacky Olympics

    Ages 5-11. Form a team and enjoy the Olympic spirit with your son. Father and sons will team up to complete field day style obstacle courses, races and games. Teams will earn points for each activity they participate in to win a trophy. Multiple siblings may register and participate. Light refreshments will be provided.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice113613-01Father & Son Wacky Olympics06/15/19- 06/15/19 1:00P- 3:00PSaPotomac Yard Park$25/$60Item DetailsCancelled

    114000 - Adult Cardio & Weight Training

    Ages 18 & up. This is a cardio and weight training exercise program that is designed using our weight and cardio system equipment in a timed interval work-out to increase endurance, burn calories, strengthen and tone muscles, and improve flexibility. One month fitness pass included.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart114000-01Adult Weight Trainin07/11/19- 08/29/19 7:00P- 8:00PThPatrick Henry Rec$70/$105Item DetailsAvailable

    114002 - Hip Hop Fitness & Circuit Trai

    Ages 13-18. This is a cardiovascular fat burning workout for Teens that will aid in firming and sculpting their body through hip hop dance and timed interval circuit training on a cardio and
    weight machine circuit. Increase endurance, burn calories, strengthen and tone muscles and increase flexibility.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart114002-01Hip Hop Fitness & Ci07/02/19- 08/20/19 7:00P- 8:00PTuPatrick Henry Rec$70/$105Item DetailsAvailable

    114003 - Senior Cardio & Weight Trainin

    Ages 55 & Up. This is a cardio and weight training exercise program that is designed by using our weight and cardio fitness machines in a timed interval system to increase endurance, burn calories, strengthen and tone muscles and improve flexibility. One month fitness pass included.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart114003-01Senior Cardio & Weig07/03/19- 08/21/1912:00P- 1:00PWPatrick Henry Rec$70/$105Item DetailsAvailable

    114005 - Senior Body Part Aerobics

    Ages 55 & up. This is a low-impact exercise using a chair aerobics workout with slow everyday movements to tone and sculpt the body. Use of chairs will aid in increasing balance,
    coordination, and flexibility. The program is designed for senior health and wellness.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart114005-01Senior Body Part Aer07/01/19- 08/23/1910:00A- 11:00AM, FPatrick Henry Rec$70/$105Item DetailsAvailable

    114011 - Senior Cardio & Weight Trainin

    Ages 55 & Up. This is a cardio and weight training exercise program that is designed by using our weight and cardio fitness machines in a timed interval system to increase endurance, burn calories, strengthen and tone muscles and improve flexibility. One month fitness pass included.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart114011-01Senior Cardio & Weig04/03/19- 06/26/1912:00P- 1:00PWPatrick Henry Rec$35/$70Item DetailsAvailable

    114200 - AM Interval Training

    Ages 18 & up. Join us for a fun and fit hour guaranteed to start your day off right. Diverse sets of interval training start with a warm-up and continue with graduated intense exercises interspersed with rest periods. This is a great workout to strengthen the whole body and burn calories.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice114200-01AM Interval Training06/25/19- 08/29/19 6:05A- 7:00ATu, ThChinquapin Rec Ctr$189/$224Item DetailsCancelled

    114203 - Personal Training

    Ages 18 & up. Certified trainers can design a private, customized exercise program just for you, then provide guidance on proper form and technique. $199 for package of 4 one-hour sessions, $59 for 1 one-hour session. Dates and times by appointment. Please call 703-746-5427 or email skylar.borman@alexandriava.gov to register.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice114203-00Personal Training04/18/19- 07/25/19VariesVariesVaries$398/$433Item DetailsFull
    Read Notice114203-07PT w/ Mo05/14/19- 05/26/19VariesVariesVaries$199Item DetailsFull
    Read Notice114203-08PT w/ Mo06/11/19- 06/20/19VariesVariesVaries$199Item DetailsFull
    Read Notice114203-09PT w/ Mo05/19/19- 07/07/19VariesVariesVaries$398Item DetailsUnavailable
    Read Notice114203-10PT w/ Mo05/19/19- 06/09/1910:30A- 11:30ASuChinquapin Rec Ctr$199Item DetailsFull
    Read Notice114203-12PT w/ Mo05/19/19- 07/07/19VariesVariesVaries$398Item DetailsUnavailable
    Read Notice114203-13PT w/ Mo05/18/19- 07/06/19VariesVariesVaries$398Item DetailsUnavailable
    Read Notice114203-14PT w/ Mo05/18/19- 07/06/19VariesVariesVaries$398Item DetailsUnavailable
    Read Notice114203-15PT w/ Mo05/18/19- 07/06/19VariesVariesVaries$398Item DetailsUnavailable

    114208 - ChinquaCircuit

    Ages 18 & up. Accomplish your weekend fitness goal with a 30-minute full-body circuit incorporating functional strength and cardio training plus stretching. High-energy music and fresh exercises will keep you motivated, and the small group setting will give you more personalized attention from the instructor to ensure proper form. Instructor Jay.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart114208-01ChinquaCircuit06/29/19- 08/24/19 8:15A- 8:45ASaChinquapin Rec Ctr$75/$110Item DetailsAvailable
    Add to Cart114208-02ChinquaCircuit06/29/19- 08/24/19 8:55A- 9:25ASaChinquapin Rec Ctr$75/$110Item DetailsAvailable

    133600 - Family Fun Swim Night

    All Ages. Does your family need some bonding time? Our Family Fun Swim Night is a great way to spend the evening. Join us for a fabulous night of snow cones, popcorn, and a great cinema! Settle down on the grass or float in our pool with a movie. Inflatables, floaties and Swim noddles are Ok. Lfe jackets will be provided. Adult supervision is required for all minors.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice133600-01Family Fun Swim Nigh06/01/19- 06/01/19 8:00P- 10:30PSaCharles Houston Rec$5Item DetailsCancelled
    Add to Cart133600-02Family Fun Swim Nigh07/20/19- 07/20/19 8:00P- 10:30PSaCharles Houston Rec$5Item DetailsAvailable
    Add to Cart133600-03Family Fun Swim Nigh08/10/19- 08/10/19 8:00P- 10:30PSaCharles Houston Rec$5Item DetailsAvailable

    133601 - Karaoke Friday Nite Splash Party

    18 & up. Come enjoy a relaxing night at the pool karaoke style! Sing your favorite songs with neighbors, family and friends. Light refreshments will be served. Itís your time to shine at Karaoke Night! Come show us what you got!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart133601-01Karaoke Friday Nite Splash Party07/19/19- 07/19/19 8:00P- 10:30PFCharles Houston Rec$5Item DetailsAvailable

    404005 - Senior Body Part Aerobics

    Ages 55 & up. This is a low-impact exercise using a chair aerobics workout with slow everyday movements to tone and sculpt the body. Use of chairs will aid in increasing balance,
    coordination, and flexibility. The program is designed for senior health and wellness.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart404005-01Senior Body Part Aer04/01/19- 06/28/1910:00A- 11:00AM, FPatrick Henry Rec$105/$140Item DetailsAvailable

    412606 - Lil' Yogis

    Ages 3-5. Designed for a gentle flow to develop a strong yoga foundation, this class offers new or seasoned yogis poses with animal names that are paried with our favorite children's music. Instructor Alejandra

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice412606-01Lil' Yogis05/02/19- 06/13/19 3:15P- 4:00PThCharles Houston Rec$95/$130Item DetailsUnavailable

    412613 - WCRB Karate

    Ages 6-11. Beginners concentrate on self-discipline and learn the art of sustained concentraion, self-restraint, maximum focused attention when educators are talking, how to follow instruction with minimal supervision and more! Instructor WCRB Karate

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice412613-01WCRB Karate04/23/19- 06/18/19 6:00P- 7:00PTuCharles Houston Rec$89/$124Item DetailsUnavailable

    413100 - Functional Fitness for Older Adults

    Ages 50 & up. Improve your independence and meet your functional goals. Help improve upper and lower body strength, balance, flexibility and coordination. Safe and effective physical activity improves your physical health and enhances psychological well-being.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice413100-01Functional Fitness For Older Adults04/23/19- 06/13/19 9:05A- 10:05ATu, ThCharles Houston Rec$165/$200Item DetailsUnavailable

    413101 - Cardio, Sculpt, and Core

    Ages 18 & up. Work your body, burn calories, and get stronger muscles! Cardio movements blended together with balance and controlled muscle movements that may not be fast but very powerful! Build muscle power to increase strength, tone upper and lower body through controlled muscle work.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice413101-01Cardio, Sculpt, and Core04/22/19- 06/19/19 6:05A- 7:00AM, WChinquapin Rec Ctr$139/$174Item DetailsUnavailable

    413102 - PiYo Power Core and More

    16 & up. Streamline your body! Improve strength, balance, flexibility and mind/body awareness. A powerful mix of muscle toning, yoga and the Joseph Pilates method. Strengthening exercises are combined with mat exercises to firm muscles and abdominals. Meditations, deep stretches and breathing exercises totally relax the mind and body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart413102-01PiYo Power Core and More04/26/19- 06/21/19 7:00A- 7:45AFChinquapin Rec Ctr$95/$130Item DetailsAvailable

    413104 - Yoga in the Morning

    Ages 18 & up. Start the day off right and reduce stress. Practice posture and breathing techniques to reduce tension, improve circulation and learn to relax. Bring a towel or mat. Instructor For Every Body Fitness.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart413104-01Yoga in the Morning04/23/19- 06/20/19 9:15A- 10:15ATu, ThChinquapin Rec Ctr$215/$250Item DetailsAvailable

    413106 - To Yoga

    Ages 18 & up. Time to relax. Breathe. Roll your shoulders. Stretch your spine. Physical therapy is mixed with yoga and a little humor. Connect not only your mind and body, but also connect with a great group of fellow students.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice413106-01To Yoga04/22/19- 06/17/19 6:30P- 7:30PMChinquapin Rec Ctr$99/$134Item DetailsUnavailable

    413107 - Zumba

    Ages 16 & up. Ditch the workout and party! Zumba is a workout that infuses Latin Dances such as salsa, meringue, bachata, samba, reggaeton and even modern day hip hop. This intense workout helps you lose weight while having fun and learning basic Latin moves.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice413107-01Zumba04/22/19- 06/17/19 6:15P- 7:15PMCharles Houston Rec$95/$130Item DetailsUnavailable

    413109 - Dynamic Three: Barre, Pilates, and Yoga

    Ages 18 & up. Focus on powerful and precise movements using a ball, weights, and bands. Fundamentals of centering, breathing, concentration, and precision are performed with focused muscle contractions. The class is low-impact and each toning section is followed by stretching in order to create long, lean supple muscles.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice413109-01Dynamic Three: Barre, Pilates, and Yoga04/22/19- 06/19/19 6:30A- 7:15AM, WChinquapin Rec Ctr$135/$170Item DetailsUnavailable

    413110 - LaBlast Dance Fitness & Tone

    Ages 18 & up. Fun and easy-to-follow ballroom dance based fitness class! Created by world-renowned dancer and fitness expert, Louis van Amstel, this partner-free program is for all levels. Incorporates strength training using weights or resistance bands.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart413110-01LaBlast Dance Fitness & Tone04/26/19- 06/21/19 9:30A- 10:30AFLee Center$95/$130Item DetailsAvailable

    413111 - Tai Chi

    Ages 18 & up. Looking for a way to reduce stress? Consider tai chi! Originally developed for self defense, tai chi has evolved into a graceful form of exercise used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice413111-01Tai Chi04/24/19- 06/19/19 3:15P- 4:15PWChinquapin Rec Ctr$99/$134Item DetailsUnavailable
    Add to Cart413111-03Tai Chi04/26/19- 06/21/1910:30A- 11:30AFPatrick Henry Rec$99/$134Item DetailsAvailable

    413112 - Pilates

    Ages 18 & up. Create long, lean muscles with a blend of strength and flexibility training that improves posture and reduces stress.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice413112-01Pilates04/22/19- 06/17/19 5:45P- 6:30PMCharles Houston Rec$89/$124Item DetailsUnavailable

    413113 - Essentrics: Age Resersing Stretch

    Ages 18 & up. Age reversing workout increases joint movement, flexibility, strength, and energy while relieving pain. This full body workout is based on: tai chiís flowing movements for balanced health; balletís theories for long, lean muscles; and healing powers of physiotherapy. By author of Aging Backwards and PBS show/book titled Forever Painless. BRING A MAT. For info visit essentrics.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice413113-01Essentrics: Age Resersing Stretch04/23/19- 06/18/1911:00A- 12:00PTuPatrick Henry Rec$99/$134Item DetailsUnavailable
    Add to Cart413113-03Essentrics: Age Resersing Stretch04/25/19- 06/20/19 6:00P- 7:00PThChinquapin Rec Ctr$99/$134Item DetailsAvailable
    Add to Cart413113-04Essentrics: Age Resersing Stretch04/25/19- 06/20/19 7:15P- 8:15PThChinquapin Rec Ctr$99/$134Item DetailsAvailable

    413114 - Cardio Circuit with Resistance Bands

    Ages 18 & up. Effective calorie-burning exercises, that adds variety and some intensity to your usual routine. Combine moderate steady-state cardio with short bursts of speed or agility exercises to build, shape and tone muscles.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart413114-01Cardio Circuit with Resistance Bands04/26/19- 06/21/19 6:05A- 7:00AFChinquapin Rec Ctr$99/$134Item DetailsAvailable

    413115 - Vinyasa Yoga

    Ages 18 & up. In this transformative style of yoga practice in moving meditation, linking poses with the flow of the breath, music, mantra and yoga philosophy. You will move at a steady pace building heat, endurance, flexibility and strength and ultimately, inner stillness.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice413115-01Vinyasa Yoga04/24/19- 06/19/19 9:05A- 9:50AWCharles Houston Rec$99/$134Item DetailsUnavailable

    413120 - Balance,Coordination, & Aerobics

    Ages 18 & up. Get fit while you sit! The combination of aerobic activity strength building and stretching is suitable for all ages and fitness levels.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice413120-01Balance,Coordination, & Aerobics04/24/19- 06/12/1910:30A- 11:15AWChinquapin Rec Ctr$99/$134Item DetailsUnavailable

    413122 - Stretch it Out

    Ages 55 & Up. Improve and maintain strength, flexibility, and balance while emphasizing good postural alignment and relaxation.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart413122-01Stretch it Out04/25/19- 06/20/1910:00A- 10:45AThChick Armstrong Rec$95/$130Item DetailsAvailable

    413136 - Fit and Fab Yoga Series

    Ages 18 & up. R&B Relaxation Yoga: Vinyasa yoga to favorite R&B songs!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice413136-06R&B Relaxation Yoga06/01/19- 06/22/1910:00A- 11:00ASaLee Center$75/$110Item DetailsCancelled
    Read Notice413136-07R&B Relaxation Yoga06/01/19- 06/01/1910:00A- 11:00ASaLee Center$19/$54Item DetailsCancelled
    Read Notice413136-08R&B Relaxation Yoga06/08/19- 06/08/1910:00A- 11:00ASaLee Center$19/$54Item DetailsCancelled
    Read Notice413136-09R&B Relaxation Yoga06/15/19- 06/15/1910:00A- 11:00ASaLee Center$19/$54Item DetailsCancelled
    Read Notice413136-10R&B Relaxation Yoga06/22/19- 06/22/1910:00A- 11:00ASaLee Center$19/$54Item DetailsCancelled

    413603 - Boxercise Level I

    Ages 18 & up. Learn basic self-defense tactics while getting in shape. This beginner level class
    is fun and low impact boxercise class that will help muscle toning, weight loss, and strength and conditioning while building and enhancing your self-esteem. Taught by Washington area Boxing Hall of Famer, Anthony Suggs.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice413603-02Boxercise Level I05/30/19- 06/20/19 6:30P- 7:30PTu, ThCharles Houston Rec$49/$84Item DetailsCancelled

    413611 - Boxercise Level II

    Ages 18 & up. This fun and effective form of cross-training incorporates a combination of boxing movements and aerobics while improving rhythm and coordination! Focus on upper body conditioning; cardiovascular fitness; and toning your arms, chest and abs. Box your way through a great workout!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice413611-02Boxercise Level II05/29/19- 06/19/19 6:30P- 7:30PM, WCharles Houston Rec$49/$84Item DetailsUnavailable

    413801 - Senior Workout

    Ages 55 & Up. Seniors, improve your posture and balance, strengthen your muscles, learn how to minimize or eliminate aches and pains and increase your flexibility. Learn the many exercises that can be done while seated in a chair, leaning against a wall, or lying in the bed. Min 6/Max 20

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice413801-01Senior Workout with Ms. Lynn04/25/19- 05/30/1911:00A- 11:45AThMt. Vernon Rec Ctr$49/$35Item DetailsUnavailable

    414000 - Adult Cardio & Weight Training

    Ages 18 & up. This is a cardio and weight training exercise program that is designed using our weight and cardio system equipment in a timed interval work-out to increase endurance, burn calories, strengthen and tone muscles, and improve flexibility. One month fitness pass included.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart414000-01Adult Weight Trainin04/04/19- 06/27/19 7:00P- 8:00PThPatrick Henry Rec$109/$144Item DetailsAvailable

    414001 - Walk & Fit Training

    Ages 55 & up. This is a circuit training class that incorporates walking as an aerobic activity and
    the use of hand held weights and resistance bands for strength training. This is a cardiovascular fat burning workout that will aid in firming and sculpting your body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart414001-01Walk & Fit Training04/10/19- 06/26/1910:00A- 11:00AWPatrick Henry Rec$109/$144Item DetailsAvailable

    414002 - Hip Hop Fitness & Circuit Training

    Ages 13-18. This is a cardiovascular fat burning workout for Teens that will aid in firming and sculpting their body through hip hop dance and timed interval circuit training on a cardio and
    weight machine circuit. Increase endurance, burn calories, strengthen and tone muscles and increase flexibility.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice414002-01Hip Hop Fitness & Circuit Training04/02/19- 06/18/19 7:00P- 8:00PTuPatrick Henry Rec$109/$144Item DetailsUnavailable

    414003 - Senior Cardio & Weight Training

    Ages 55 & Up. This is a cardio and weight training exercise program that is designed by using our weight and cardio fitness machines in a timed interval system to increase endurance, burn calories, strengthen and tone muscles and improve flexibility. One month fitness pass included.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart414003-01Senior Cardio & Weig04/03/19- 06/26/1912:00P- 1:00PWPatrick Henry Rec$35/$70Item DetailsAvailable

    414004 - Senior Line Dance

    Ages 55 & up. This class is designed for seniors to improve endurance, balance, circulation, memory, and socialization through easy and fun line dance. Participants will be led by an experienced and qualified instructor.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart414004-01Senior Line Dance04/05/19- 06/21/1911:30A- 12:30PFPatrick Henry Rec$109/$144Item DetailsAvailable

    414007 -  Senior Stretching

    Ages 55 & up. This low impact stretching class is designed for seniors to improve range of motion, increase circulation, decrease potential injury and improve rest.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice414007-01Senior Stretching04/02/19- 06/18/1911:30A- 12:30PTuPatrick Henry Rec$109/$144Item DetailsUnavailable

    414200 - AM Interval Training

    Ages 18 & up. Join us for a fun and fit hour guaranteed to start your day off right. Diverse sets of interval training start with a warm-up and continue with graduated intense exercises interspersed with rest periods. This is a great workout to strengthen the whole body and burn calories.
    Instructor For Every Body Fitness.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice414200-01AM Interval Training04/23/19- 06/20/19 6:05A- 7:00ATu, ThChinquapin Rec Ctr$179/$214Item DetailsCancelled

    414208 - ChinquaCircuit

    Ages 18 & up. Accomplish your weekend fitness goal with a 30-minute full-body circuit incorporating functional strength and cardio training plus stretching. High-energy music and fresh exercises will keep you motivated, and the small group setting will give you more personalized attention from the instructor to ensure proper form. Instructor Jay.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart414208-02ChinquaCircuit04/27/19- 06/22/19 8:55A- 9:25ASaChinquapin Rec Ctr$75/$110Item DetailsAvailable

    414210 - Zumbata

    Ages 18 & up. Enjoy Latin-inspired dance with Tabata timing from a certified Zumba and Tabata instructor. The small group setting will give you more personalized attention from the instructor to ensure proper form. Instructor Tammy.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice414210-01Flow Motion Yoga04/22/19- 06/19/1911:00A- 11:45AM, WChinquapin Rec Ctr$155/$190Item DetailsCancelled

    419701 - Jazzercise

    Ages 16 & up. Burn up to 600 calories in one fun and effective total body workout. Combine dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to todayís hottest music, Jazzercise is a fusion of dancing, aerobic exercise, resistance training, Pilates, yoga and kickboxing.

    Call Cameron Hall at 703.395.7766 or email hall_cameron@hotmail.com for more information. Monthly (Easy Fitness Ticket) $50.00, Walk-ins $20.00

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice419701-01Jazzercise with Cameron04/01/19- 08/31/19 5:15P- 6:15PM, WDurant Arts Center$0/$25Item DetailsUnavailable
    Read Notice419701-02Jazzercise with Cameron04/01/19- 08/28/19 6:15P- 7:15PM, WDurant Arts Center$0/$25Item DetailsUnavailable
    Read Notice419701-03Jazzercise with Cam04/01/19- 08/31/19 5:00P- 6:00PTuDurant Arts Center$0/$25Item DetailsUnavailable
    Read Notice419701-04Jazzercise with Cameron04/01/19- 08/31/19 6:00P- 7:00PThDurant Arts Center$0/$25Item DetailsUnavailable
    Read Notice419701-05Jazzercise with Cameron04/01/19- 08/31/19 6:30P- 7:30PTu, ThCharles Barrett Rec$0/$25Item DetailsUnavailable
    Read Notice419701-06Jazzercise with Cameron04/01/19- 08/31/19 9:00A- 10:00ASaNannie J Lee Rec$0/$25Item DetailsUnavailable
    Read Notice419701-07Jazzercise with Cameron04/01/19- 08/31/1910:00A- 11:00ASuNannie J Lee Rec$0/$25Item DetailsUnavailable

    419702 - Gladiator Fitness Boot Camp

    Ages 18 & up. Want to feel more energized, confident and stronger? Get off the couch and out of the gym and accomplish more than you thought possible in the Boot Camp of the Discovery Channel. Nutritional counseling and meal planning guidance included. Pricing varies by commitment. Register at gladiatorfitness.net or gunnysarg@hotmail.com.

    To register, visit www.gladiatorfitness.net or contact Gunny at gunnysarg@hotmail.com for more information.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice419702-01Gladiator Fitness Boot Camp04/01/19- 08/30/19 5:30A- 6:30AM-FG Washington MS$0Item DetailsUnavailable

    419703 - Stroller Strides

    Ages 18 & up. Getting in shape after giving birth can be tough, especially with a baby! This total fitness program includes power walking/running and resistance body toning using a stroller. All you need is your baby, a stroller that isnít prone to tipping, water and a towel or mat for ground exercises. First class is free. Register at arlington-alexandria.fit4mom.com, 571.305.2029 or jlungren@Fit4Mom.com.


    To register, visit www.arlington-alexandria.fit4mom.com 571-305-2029 or jlungren@Fit4Mom.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice419703-01Stroller Strides04/22/19- 08/30/19 9:30A- 10:30AM-FArmistead Boothe Pk$0Item DetailsUnavailable
    Read Notice419703-02Stroller Strides04/22/19- 08/30/19 9:30A- 10:30AM, W-FPotomac Yard Park$0Item DetailsUnavailable
    Read Notice419703-03Stroller Strides04/27/19- 08/31/19 8:30A- 9:30ASaChinquapin Rec Ctr$0Item DetailsUnavailable

    419704 - Fit4Baby

    Fit4Babyģ is a prenatal fitness program for women at any stage ofpregnancy. The classes are interval based, combining elements ofstrength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Babyģ instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body.

    To register, visit www.arlington-alexandria.fit4mom.com 571-305-2029 or jlungren@Fit4Mom.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice419704-01Fit4Baby04/24/19- 08/28/19 7:00P- 8:00PWChinquapin Rec Ctr$0Item DetailsUnavailable

    419705 - Sergeant's Fitness Concepts

    18 & up. If you want to get out of the gym and get fit while being outside, then you want our boot camp program! Think Physical Fitness for adults! Each class is one hour long including warm up, calisthenics, strength training and a cool down designed to reduce body fat, increase strength and improve your cardiovascular system! Register at SargeFitness.com or call 1.888.BOOTCAMP for more details.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice419705-01The Sergeants's Program04/01/19- 09/30/19 6:00A- 7:00AM-FChinquapin Park$0Item DetailsUnavailable

    419706 - FIT4Moms

    Ages 18 & up. Fitness classes for every stage of motherhood. All of our classes are designed for every level of fitness Come try out a class for Free! Register at arlington-alexandria.fit4mom.com, 571.305.2029 or jlungren@Fit4Mom.com.


    To register, visit www.arlington-alexandria.fit4mom.com 571-305-2029 or jlungren@Fit4Mom.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice419706-01Fit4Mom04/23/19- 06/18/19 9:15A- 10:15ATuCharles Houston Rec$0Item DetailsUnavailable
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