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    Total Results: 130

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    212613 - WCRB Karate

    Ages 6-11.During this beginner session we will be concentrating on self – discipline. Here are some of the things your child will take away from session One: Sustained concentration, Self restraint, Maximum focused attention when educators are talking, How to follow through on instruction unsupervised and more!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart212613-01WCRB Karate09/24/19- 12/10/19 5:00P- 6:00PTuCharles Houston Rec$115/$150Item DetailsAvailable

    213100 - Functional Fitness for Older Adults

    Ages 55 & up. Improve your independence and meet your functional goals. Help improve upper and lower body strength, balance, flexibility and coordination. Safe and effective physical activity improves your physical health and enhances psychological well-being.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice213100-01Functional Fitness For Older Adults09/24/19- 12/12/19 9:05A- 10:05ATu, ThCharles Houston Rec$229/$264Item DetailsFull

    213101 - Cardio, Sculpt, and Core

    Ages 18 & up. Work your body, burn calories, and get stronger muscles! Cardio movements are blended with balance and controlled muscle movements that may not be fast, but are very powerful! Build muscle power to increase strength, and tone upper and lower body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213101-01Cardio, Sculpt, and Core09/23/19- 12/11/19 6:05A- 7:00AM, WChinquapin Rec Ctr$185/$220Item DetailsAvailable

    213102 - PiYo Power Core and More

    Ages 18 & up. Streamline your body! Improve strength, balance, flexibility and mind/body awareness. A powerful mix of muscle toning, yoga and the Joseph Pilates method. Strengthening exercises are combined with mat exercises to firm muscles and abdominals. Meditations, deep stretches and breathing exercises relax the mind and body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213102-01PiYo Power Core and More09/27/19- 12/13/19 7:00A- 7:45AFChinquapin Rec Ctr$115/$150Item DetailsAvailable

    213103 - Jacki Sorensen Aerobic Dance

    Ages 18 & up. Combine stretching & flexibility, core work, strength training and aerobic exercise into each class. Choreographed to upbeat and motivating music, participate at your own level for a safe, effective, get-it-all-together approach to fitness. Bring mat for floorwork; optional handheld eights. ACE Certified. Jackis.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213103-01Jacki Sorensen Aerobic Dance09/23/19- 12/11/19 9:30A- 10:30AM, WLee Center$255/$290Item DetailsAvailable

    213104 - Yoga in the Morning

    Ages 18 & up. Start the day off right and reduce stress. Practice posture and breathing techniques to reduce tension, improve circulation and learn to relax. Bring a towel or mat.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213104-01Yoga in the Morning09/24/19- 12/12/19 9:15A- 10:15ATu, ThChinquapin Rec Ctr$255/$290Item DetailsAvailable

    213106 - To Yoga

    Ages 18 & up. Time to relax. Breathe. Roll your shoulders. Stretch your spine. Physical therapy is mixed with yoga and a little humor. Connect not only your mind and body, but also connect with a great group of fellow students.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213106-01To Yoga09/23/19- 12/16/19 6:45P- 7:45PMChinquapin Rec Ctr$135/$170Item DetailsAvailable

    213107 - Zumba

    Ages 18 & up. Ditch the workout and party! Zumba infuses Latin Dances such as salsa, meringue, bachata, samba, reggaeton and even modern day hip hop. This intense workout helps you lose weight while having fun and learning basic Latin moves.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213107-01Zumba09/23/19- 12/09/19 6:05P- 7:05PMCharles Houston Rec$119/$154Item DetailsAvailable

    213109 - Dynamic Trio: Barre, Pilates, and Yoga

    Ages 18 & up. Focus on powerful and precise movements using a ball, weights, and bands. Fundamentals of centering, breathing, concentration, and precision are performed with focused muscle contractions. The class is low-impact and each toning section is followed by stretching in order to create long, lean supple muscles.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213109-01Dynamic Three: Barre, Pilates, and Yoga09/23/19- 12/11/19 6:30A- 7:15AM, WChinquapin Rec Ctr$185/$220Item DetailsAvailable

    213110 - LaBlast Dance Fitness & Tone

    Ages 18 & up. Fun and easy-to-follow ballroom dance based fitness class! Created by world-renowned dancer and fitness expert, Louis van Amstel, this partner-free program is for all levels. Incorporates strength training using weights or resistance bands.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213110-01LaBlast Dance Fitness & Tone09/27/19- 12/13/19 9:30A- 10:30AFLee Center$119/$154Item DetailsAvailable
    Add to Cart213110-02LaBlast Dance Fitness & Tone10/02/19- 12/11/19 6:30P- 7:30PWPatrick Henry Rec$119/$154Item DetailsAvailable

    213111 - Tai Chi

    Ages 18 & up. Looking for a way to reduce stress? Consider tai chi! Originally developed for self-defense, tai chi has evolved into a graceful form of exercise used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213111-01Tai Chi09/25/19- 12/11/19 3:15P- 4:15PWChinquapin Rec Ctr$145/$180Item DetailsAvailable
    Add to Cart213111-02Tai Chi09/26/19- 12/12/1910:30A- 11:30AThCharles Houston Rec$119/$154Item DetailsAvailable

    213112 - Pilates

    Ages 18 & up. Create long, lean muscles with a blend of strength and flexibility training that improves posture and reduces stress.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213112-01Pilates09/23/19- 12/09/19 5:45P- 6:30PMCharles Houston Rec$129/$164Item DetailsAvailable

    213113 - Essentrics:Age Reversal Stretch

    Ages 18 & up. Aging Backwards/Classical Stretch is based on: Tai Chi flowing movements for health/balance; ballet’s strengthening theories for long, lean, flexible muscles; and the healing powers of physiotherapy to create a pain-free body. Work through the muscle chains to liberate your muscles; relieve tension; lengthen and strengthen muscles; and increase joint mobility. Please bring a mat.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213113-01Essentrics:Age Reversal Stretch09/25/19- 12/11/1910:30A- 11:30AWCharles Houston Rec$125/$160Item DetailsAvailable
    Add to Cart213113-02Essentrics:Age Reversal Stretch09/26/19- 12/12/19 6:00P- 7:00PThChinquapin Rec Ctr$125/$160Item DetailsAvailable
    Add to Cart213113-03Essentrics:Age Reversal Stretch09/26/19- 12/12/19 7:15P- 8:15PThChinquapin Rec Ctr$125/$160Item DetailsAvailable
    Add to Cart213113-04Essentrics:Age Rever09/24/19- 12/10/1911:00A- 12:00PTuPatrick Henry Rec$125/$160Item DetailsAvailable

    213118 - Hula Hoop Fusion

    Ages 18 & Up. Using a 2 lb weighted hula hoop for assistance, resistance, support and fun, this is a no impact, full body workout that fuses pilates, barre and yoga inspired moves. Tone and sculpt muscles, improve flexibility and balance while burning calories. Bring a yoga mat and water. Hoops are provided during class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213118-01Hula Hoop Fusion09/23/19- 12/09/19 6:30P- 7:30PMPatrick Henry Rec$119/$154Item DetailsAvailable

    213120 - Balance,Coordination, & Aerobics

    Ages 18 & Up. Get fit while you sit! The combination of aerobic activity strength building and stretching is suitable for all ages and fitness levels.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213120-01Balance,Coordination, & Aerobics09/25/19- 12/11/1910:30A- 11:15AWCharles Houston Rec$129/$164Item DetailsAvailable

    213122 - Stretch it Out

    Ages 55 & Up. Stretch it Out is designed to help improve and maintain strength, flexibility, and balance while emphasizing good postural alignment and relaxation.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213122-01Stretch it Out09/26/19- 12/12/1910:00A- 10:45AThChick Armstrong Rec$125/$160Item DetailsAvailable

    213126 - Gentle Yoga

    Ages 18 & up. Practice longer held supine & supported poses that help increase body awareness, pacify the senses and calm the mind. Will require props: blankets, blocks and straps, bolster and chairs are a plus.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Add to Cart213126-01Gentle Yoga09/23/19- 12/09/1911:00A- 12:00PMCharles Houston Rec$119/$154Item DetailsAvailable

    213127 - Restorative Yoga

    Ages 18 & up. Restorative is a form of gentle yoga with passive restorative posture to open the body, quiet the mind, and move into a deep sense of relaxation. In this class, you'll use props such as bolsters, blankets, and blocks to get into deeply nourishing poses.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice213127-01Restorative Yoga10/03/19- 12/05/19 7:00P- 7:45PThCharles Houston Rec$115/$150Item DetailsUnavailable

    213130 - Advanced Tai Chi

    Ages 18 & up. Originally developed for self-defense, tai chi has evolved into a graceful exercise for stress reduction and a variety of other health conditions. If you have been attending the basic tai chi course and are ready for more of a challenge this course is for you!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice213130-01Advanced Tai Chi09/24/19- 11/12/19 6:30P- 7:30PTuPatrick Henry Rec$105/$140Item DetailsCancelled

    213133 - Hips,Hamstrings,& Abs

    Ages 18 & up. Open and stretch tight or weak hips, hamstring and ab muscles. A light five minute cardiovascular workout is followed by exercises to increase awareness and set the foundation for abdominal strength, and body mechanics that balance abs, hop flex and hamstrings. This is a great compliment to any yoga or cardiovascular workout and is especially great for athletes and runners.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice213133-01Hips,Hamstrings,& Ab10/03/19- 12/05/19 6:15P- 6:45PThCharles Houston Rec$75/$110Item DetailsUnavailable

    213137 - Yoga in the Sun

    Ages 18 & up. Rise and shine with our morning Yoga in the Sun! Connect your mind and body while stretching and strengthening your muscles while enjoying beautiful fall mornings. Open to all ability levels, please bring a mat and a water bottle. Inclement weather location will be inside the Durant Center.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice213137-04Yoga in the Sun10/26/19- 10/26/19 8:00A- 9:30ASaOld Town Pool$9Item DetailsUnavailable

    213300 - Factory Flow

    Ages 18 & up. Find inner peace and creativity in this morning series focused on art, health, and imagination. Please arrive 15 minutes early. Deatails at torpedofactory.org/yoga. $15 drop-in.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice213300-01Factory Flow09/07/19- 09/07/19 8:30A- 9:30ASaT. Factory Art Ctr.$10Item DetailsUnavailable
    Read Notice213300-02Factory Flow10/05/19- 10/05/19 8:30A- 9:30ASaT. Factory Art Ctr.$10Item DetailsUnavailable
    Read Notice213300-03Factory Flow11/02/19- 11/02/19 8:30A- 9:30ASaT. Factory Art Ctr.$10Item DetailsUnavailable
    Read Notice213300-04Factory Flow12/07/19- 12/07/19 8:30A- 9:30ASaT. Factory Art Ctr.$10Item DetailsUnavailable

    213603 - Boxercise Level II

    Ages 18 & Up. This fun and effective form of cross-training incorporates a combination of boxing movements and aerobics while improving rhythm and coordination! Focus on upper body conditioning; cardiovascular fitness; and toning your arms, chest and abs. Box your way through
    a great workout!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice213603-01Boxercise Level II09/23/19- 10/30/19 6:30P- 7:30PM, WCharles Houston Rec$79/$114Item DetailsUnavailable
    Add to Cart213603-02Boxercise Level II11/04/19- 12/11/19 6:30P- 7:30PM, WCharles Houston Rec$85/$120Item DetailsAvailable

    213610 - Boxercise Level I

    Ages 18 & up. Learn the basics of boxing through this low impact class. Each workout targets your entire body through strength and conditioning. Join us for a fun and fit aerobic workout.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice213610-01Boxercise Level I09/24/19- 10/24/19 6:30P- 7:30PTu, ThCharles Houston Rec$69/$104Item DetailsUnavailable
    Add to Cart213610-02Boxercise Level I11/05/19- 12/12/19 6:30P- 7:30PTu, ThCharles Houston Rec$79/$114Item DetailsAvailable

    214000 - Sr Body Part Aerobics

    Ages 55 & Up. This is a low-impact exercise using a chair aerobics workout with slow everyday movements to tone and sculpt the body. Use of chairs will aid in increasing balance, coordination, and flexibility. The program is designed for senior health and wellness.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice214000-01Sr Body Part Aerobic09/06/19- 12/06/1910:00A- 11:00AM, FPatrick Henry Rec$105/$140Item DetailsUnavailable

    214001 - Zumba® en Español

    Ages 18 & Up. A Zumba® class in Spanish! Have fun while you tone up and dance the stress way. Una clase de Zumba® en Espanol! Divieitete y mantente salvdable. Despidete del estres y disfruta a lo maximo mientras tonificas.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice214001-01Zumba® en Español10/16/19- 12/04/19 6:30P- 9:00PWPatrick Henry Rec$89/$124Item DetailsUnavailable

    214007 - Walk & Fit Training

    Ages 55 & Up. This is a circuit training class that incorporates walking as an aerobic activity and the use of hand held weights and resistance bands for strength training. This is a cardiovascular
    fat burning workout that will aid in firming and sculpting your body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice214007-01Walk & Fit Training09/04/19- 12/04/1910:00A- 11:00AWPatrick Henry Rec$109/$144Item DetailsUnavailable

    214008 - Adult Cardio & Weight Training

    Ages 18 & Up. This is a cardio and weight training exercise program that is designed using our weight and cardio system equipment in a timed interval work-out to increase endurance, burn calories, strengthen and tone muscles, and improve flexibility. One month fitness pass included.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice214008-01Adult Weight Trainin09/05/19- 12/05/19 7:00P- 8:00PThPatrick Henry Rec$109/$144Item DetailsUnavailable

    214011 - Cardio & Weight Training

    Ages 55 & Up. This is a cardio and weight training exercise program that is designed by using our weight and cardio fitness machines in a timed interval system to increase endurance, burn calories, strengthen and tone muscles and improve flexibility. One month fitness pass included.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice214011-01Cardio & Weight Trai09/11/19- 11/27/1912:00P- 1:00PWPatrick Henry Rec$35/$70Item DetailsUnavailable

    219701 - Jazzercise

    Ages 16 & up. Burn up to 600 calories in one fun and effective total body workout. Combine dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of dancing, aerobic exercise, resistance training, Pilates, yoga and kickboxing.

    Call Cameron Hall at 703.395.7766 or email hall_cameron@hotmail.com for more information. Monthly (Easy Fitness Ticket) $50.00, Walk-ins $20.00

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice219701-01Jazzercise09/01/19- 12/31/19 5:15P- 6:15PM, WOswald Durant Center$0/$35Item DetailsUnavailable
    Read Notice219701-02Jazzercise09/01/19- 12/31/19 6:15P- 7:15PM, WOswald Durant Center$0/$35Item DetailsUnavailable
    Read Notice219701-03Jazzercise09/01/19- 12/19/19 5:15P- 6:15PTuOswald Durant Center$0/$35Item DetailsUnavailable
    Read Notice219701-04Jazzercise09/01/19- 12/31/19 6:00P- 7:00PThOswald Durant Center$0/$35Item DetailsUnavailable
    Read Notice219701-05Jazzercise09/01/19- 12/31/19 6:30P- 7:30PTu, ThCharles Barrett Rec$0/$35Item DetailsUnavailable
    Read Notice219701-06Jazzercise09/01/19- 12/31/19 9:00A- 10:00ASaNannie J Lee Rec$0/$35Item DetailsUnavailable
    Read Notice219701-07Jazzercise09/01/19- 12/31/1910:00A- 11:00ASuNannie J Lee Rec$0/$35Item DetailsUnavailable

    219702 - Gladiator Fitness Boot Camp

    Ages 18 & up. Want to feel more energized, confident and stronger? Get off the couch and out of the gym and accomplish more than you thought possible in the Boot Camp of the Discovery Channel. Nutritional counseling and meal planning guidance included. Pricing varies by commitment. Register at gladiatorfitness.net or gunnysarg@hotmail.com.

    To register, visit www.gladiatorfitness.net or contact Gunny at gunnysarg@hotmail.com for more information.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice219702-01Gladiator Fitness Boot Camp09/01/19- 12/31/19 5:30A- 6:30AM-FG Washington MS$0Item DetailsUnavailable

    219703 - Stroller Strides

    Ages 18 & up. Getting in shape after giving birth can be tough, especially with a baby! This total fitness program includes power walking/running and resistance body toning using a stroller. All you need is your baby, a stroller that isn’t prone to tipping, water and a towel or mat for ground exercises. First class is free.

    To register, visit www.arlington-alexandria.fit4mom.com 571-305-2029 or jlungren@Fit4Mom.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice219703-01Stroller Strides09/03/19- 11/27/19 9:30A- 10:30AM, W, FBen Brenman Park$0Item DetailsUnavailable
    Read Notice219703-02Stroller Strides11/04/19- 12/31/19 9:15A- 10:30AM-FLee Center$0Item DetailsUnavailable
    Read Notice219703-03Stroller Strides09/07/19- 10/12/19 9:30A- 10:30ASaChinquapin Park$0Item DetailsUnavailable
    Read Notice219703-04Stroller Strides09/04/19- 11/27/19 8:00A- 9:00AM, W, FPotomac Yard Park$0Item DetailsUnavailable
    Read Notice219703-05Stroller Strides10/19/19- 12/28/19 8:30A- 9:30ASaChinquapin Rec Ctr$0Item DetailsUnavailable

    219704 - Fit4Baby

    Fit4Baby® is a prenatal fitness program for women at any stage of pregnancy. The classes are interval based, combining elements of strength training, cardiovascular exercises and stretching andbalancing exercises. We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body.

    To register, visit www.arlington-alexandria.fit4mom.com 571-305-2029 or jlungren@Fit4Mom.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice219704-01Fit4Baby09/18/19- 12/18/19 7:00P- 8:00PWChinquapin Rec Ctr$0Item DetailsUnavailable

    219705 - Sergeant's Fitness Concepts

    18 & up. If you want to get out of the gym and get fit while being outside, then you want our boot camp program! Think Physical Fitness for adults! Each class is one hour long including warm up, calisthenics, strength training and a cool down designed to reduce body fat, increase strength and improve your cardiovascular system! Register at SargeFitness.com or call 1.888.BOOTCAMP for more details.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice219705-01Sergeant's Fitness Concepts09/01/19- 12/31/19 5:45A- 6:45AM-FChinquapin Park$0Item DetailsUnavailable

    219706 - Fit4Mom

    Ages 18 & up. Fitness classes for every stage of motherhood. All of our classes are designed for every level of fitness Come try out a class for Free! Register at arlington-alexandria.fit4mom.com, 571.305.2029 or jlungren@Fit4Mom.com.


    To register, visit www.arlington-alexandria.fit4mom.com 571-305-2029 or jlungren@Fit4Mom.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice219706-01Fit4MOM09/03/19- 12/17/19 9:15A- 10:15ATu, ThPatrick Henry Rec$0Item DetailsUnavailable

    312604 - MiKiDo Ruff & Tumble

    Ages 3-5. Want your child to develop skills in teamwork, focus and fitness? Build a foundation in these important life skills in a lively, fun martial arts-infused program. The four major components of fitness are emphasized: endurance, flexibility, strength and coordination.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice312604-01MiKiDo Ruff & Tumble01/18/20- 03/21/20 9:50A- 10:50ASaChinquapin Rec Ctr$165/$200Item DetailsUnavailable

    312611 - WCRB-Intermediate Karate

    Ages 6-12. Intermediate level for WCRB Karate. Pre-requisite Beginner, or other karate experience.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice312611-01WCRB-Intermediate Karate01/14/20- 03/31/20 7:00P- 8:00PTuCharles Houston Rec$115/$150Item DetailsUnavailable

    312612 - MiKiDO Kids Self Defense Works

    Ages 6-12. CMB Training includes Character Development, Manners, and Bullying prevention. The key focus areas of Awareness, Mindfullness, Self-Defense, and Confidence are qualities that remain vibrant with each particpiant.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice312612-01MiKiDO Kids Self Defense Workshop02/29/20- 02/29/20 1:00P- 3:00PSaCharles Houston Rec$25/$60Item DetailsUnavailable
    Read Notice312612-02MiKiDO Self Defense03/21/20- 03/21/20 1:00P- 3:00PSaCharles Houston Rec$25/$60Item DetailsUnavailable

    312613 - WCRB Karate

    Ages 6-12. During this beginner session we will be concentrating on self – discipline. Here are some of the things your child will take away from session One: Sustained concentration, Self restraint, Maximum focused attention when educators are talking, How to follow through on instruction unsupervised and more!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice312613-01WCRB Karate01/14/20- 03/31/20 6:00P- 7:00PTuCharles Houston Rec$115/$150Item DetailsUnavailable
    Read Notice312613-02WCRB Karate02/06/20- 03/26/20 6:00P- 7:00PThWilliam Ramsay Rec$79/$114Item DetailsUnavailable

    313100 - Functional Fitness for Older Adults

    Ages 50 & up. Improve your independence and meet your functional goals. Help improve upper and lower body strength, balance, flexibility and coordination. Safe and effective physical activity improves your physical health and enhances psychological well-being.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313100-01Functional Fitness For Older Adults01/14/20- 04/02/20 9:05A- 10:05ATu, ThCharles Houston Rec$265/$300Item DetailsUnavailable

    313101 - Cardio, Sculpt, and Core

    Ages 18 & up. Work your body, burn calories, and get stronger muscles! Cardio movements are blended with balance and controlled muscle movements that may not be fast, but are very powerful! Build muscle power to increase strength, and tone upper and lower body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313101-01Cardio, Sculpt, and Core01/13/20- 04/01/20 6:05A- 7:00AM, WChinquapin Rec Ctr$179/$214Item DetailsUnavailable

    313102 - PiYo Power Core and More

    Ages 16 & up. Streamline your body! Improve strength, balance, flexibility and mind/body awareness. A powerful mix of muscle toning, yoga and the Joseph Pilates method combine strengthening exercises to firm muscles and abdominals. Meditations, deep stretches and breathing exercises relax the mind and body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313102-01PiYo Power Core and More01/17/20- 04/03/20 7:00A- 7:45AFChinquapin Rec Ctr$125/$160Item DetailsUnavailable

    313103 - Jacki Sorensen's Aerobic Dance

    Ages 18 & up. Combine stretching & flexibility, core work, strength training and aerobic exercise into each class. Choreographed to upbeat and motivating music, participate at your own level for a safe, effective, get-it-all-together approach to fitness. Bring mat for floorwork; optional handheld weights. ACE Certified. Jackis.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313103-01Jacki Sorensen's Aerobic Dance01/13/20- 03/18/2010:15A- 11:15AM, WLee Center$209/$244Item DetailsUnavailable
    Read Notice313103-02Jacki Sorensen's Aerobic Dance01/17/20- 03/20/2010:15A- 11:15AFLee Center$119/$154Item DetailsUnavailable

    313104 - Yoga in the Morning

    Ages 18 & up. Start the day off right and reduce stress. Practice posture and breathing techniques to reduce tension, improve circulation and learn to relax. Bring a towel or mat.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313104-01Yoga in the Morning01/14/20- 04/02/20 9:15A- 10:15ATu, ThChinquapin Rec Ctr$249/$284Item DetailsUnavailable
    Read Notice313104-02Yoga in the Morning01/13/20- 04/01/20 9:15A- 10:15AM, WOswald Durant Center$239/$274Item DetailsUnavailable

    313106 - To Yoga

    Ages 18 & up. Time to relax. Breathe. Relax. Connect not only your mind and body, but also connect with a great group of fellow students.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313106-01To Yoga01/13/20- 03/30/20 6:45P- 7:45PMChinquapin Rec Ctr$115/$150Item DetailsUnavailable

    313107 - Zumba

    Ages 18 & up. Ditch the workout and party! Zumba infuses Latin Dances such as salsa, meringue, bachata, samba, reggaeton and even modern day hip-hop. This intense workout helps you lose weight while having fun and learning basic Latin moves.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313107-01Zumba01/13/20- 03/30/20 6:05P- 7:05PMCharles Houston Rec$119/$154Item DetailsUnavailable

    313109 - Dynamic Three: Barre, Pilates, Yoga

    Ages 18 & up. Focus on powerful and precise movements using a ball, weights, and bands. Fundamentals of centering, breathing, concentration, and precision are performed with focused muscle contractions. The class is low-impact and each toning section is followed by stretching in order to create long, lean supple muscles.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313109-01Dynamic Three: Barre, Pilates, Yoga01/13/20- 04/01/20 6:30A- 7:15AM, WChinquapin Rec Ctr$179/$214Item DetailsUnavailable

    313110 - LaBlast Dance Fitness & Tone

    Ages 18 & up. Join a fun and easy-to-follow ballroom dance based fitness class! Created by world-renowned dancer and fitness expert, Louis van Amstel, this partner-free program is for all levels. Incorporates strength training using weights.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313110-01LaBlast Dance Fitness & Tone01/14/20- 03/17/2010:15A- 11:15ATuPatrick Henry Rec$119/$154Item DetailsUnavailable

    313111 - Tai Chi

    Ages 18 & up. Looking for a way to reduce stress? Consider tai chi! Originally developed for self-defense, tai chi has evolved into a graceful form of exercise used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313111-01Tai Chi01/15/20- 04/01/20 3:15P- 4:15PWChinquapin Rec Ctr$135/$170Item DetailsUnavailable
    Read Notice313111-02Tai Chi01/16/20- 04/02/2010:30A- 11:30AThCharles Houston Rec$135/$170Item DetailsUnavailable
    Read Notice313111-03Tai Chi01/17/20- 04/03/2010:30A- 11:30AFPatrick Henry Rec$135/$170Item DetailsUnavailable

    313112 - Pilates

    Ages 18 & up. Create long, lean muscles with a blend of strength and flexibility training that improves posture and reduces stress.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313112-01Pilates01/13/20- 03/30/20 5:45P- 6:30PMCharles Houston Rec$119/$154Item DetailsUnavailable

    313113 - Essentrics:Classical Stretch

    Ages 18 & up. Age reversing workout increases joint movement,flexibility,strength,relieves pain, increases energy. Full body workout based on tai chi’s flowing movements for balanced health; ballet’s theories for long, lean muscles, and healing powers of physiotherapy. By author of Aging Backwards and PBS show/book titled Forever Painless. BRING A MAT.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313113-01Essentrics:Classical Stretch01/15/20- 04/01/2010:30A- 11:30AWCharles Houston Rec$125/$160Item DetailsUnavailable
    Read Notice313113-02Essentrics:Classical Stretch01/16/20- 04/02/20 6:00P- 7:00PThChinquapin Rec Ctr$125/$160Item DetailsUnavailable
    Read Notice313113-03Eccentrics: Age Reversing Stretch01/16/20- 04/02/20 7:15P- 8:15PThChinquapin Rec Ctr$125/$160Item DetailsUnavailable
    Read Notice313113-04Essentrics:Classical Stretch01/14/20- 03/31/2011:00A- 12:00PTuPatrick Henry Rec$125/$160Item DetailsUnavailable

    313114 - Cardio Circuit with Resistance Bands

    Ages 18 & up. Effective calorie-burning exercises add variety and intensity to your usual routine. Combine moderate steady-state cardio with short bursts of speed or agility exercises to build, shape and tone muscles!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313114-01Cardio Circuit with Resistance Bands01/17/20- 04/03/20 6:10A- 7:00AFChinquapin Rec Ctr$145/$180Item DetailsUnavailable

    313115 - Vinyasa Yoga

    Ages 18 & up. Start the day off right and reduce stress. Practice posture and breathing techniques to reduce tension, improve circulation and learn to relax. Bring a towel or mat.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313115-01Vinyasa Yoga01/15/20- 04/01/20 1:00P- 1:45PWCharles Houston Rec$145/$180Item DetailsUnavailable

    313118 - Hula Hoop Fusion

    Ages 18 & Up. Using a 2lb weighted hula hoop for assistance, resistance, support and fun, this is a no impact, full body workout that furses Pilates, Barre and Yoga inspired moves. Tone and sculpt muscles, improve flexibillty and balance while burning calories. Bring a yoga mat and water. Hoops are provided during class.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313118-01Hula Hoop Fusion01/13/20- 03/16/20 6:00P- 7:00PMOswald Durant Center$95/$130Item DetailsUnavailable

    313119 - Flex, Flow, & Strength Yoga

    Ages 18 & up. Start your day with this active flow yoga class. Program includes intervals of abdominal/back and core muscle groups for a rounded AM workout. Music is in the mix as well for a fun workout that stimulates both mind and body and gets you ready to seize the day.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313119-01Flex, Flow, & Strength Yoga01/14/20- 03/17/20 6:15A- 7:00ATuChinquapin Rec Ctr$135/$170Item DetailsUnavailable

    313120 - Balance,Coordination, & Aerobics

    Ages 18 & Up. Get fit while you sit! The combination of aerobic activity strength building and stretching is suitable for all ages and fitness levels.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313120-01Balance,Coordination, & Aerobics01/15/20- 04/01/20 2:00P- 2:45PWCharles Houston Rec$135/$170Item DetailsUnavailable

    313121 - HIIT

    Ages 18 & Up. HIIT is a 45-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313121-01HIIT01/25/20- 03/07/20 8:00A- 8:45ASaOswald Durant Center$89/$124Item DetailsUnavailable

    313122 - Stretch it Out

    Ages 55 & Up. Improve and maintain strength, flexibility, and balance while emphasizing good postural alignment and relaxation.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313122-01Stretch it Out01/14/20- 03/31/20 1:00P- 1:45PTuChick Armstrong Rec$135/$170Item DetailsUnavailable
    Read Notice313122-02Stretch it Out01/16/20- 04/02/2010:30A- 11:15AThChick Armstrong Rec$135/$170Item DetailsUnavailable

    313124 - Core Power Yoga

    Ages 18 & up. Develop core strength, alignment, and flexibility in this fast paced program. Generous movement patterns and a fast pace challenge both mind and body. Class is designed for all fitness levels. Join us to see how quickly you will learn and advance.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313124-01Core Power Yoga01/15/20- 03/18/20 6:30P- 7:30PWPatrick Henry Rec$125/$160Item DetailsUnavailable

    313126 - Gentle Yoga

    Ages 18 & up. Practice supported standing, seated & supine poses that help increase body awareness, improve balance, stamina, flexibility and strength. Will require props: chairs, blocks, blannkets and stragps (provided by the instructor & facility).

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313126-01Gentle Yoga01/13/20- 03/30/2011:00A- 12:00PMCharles Houston Rec$119/$154Item DetailsUnavailable

    313127 - Restorative Yoga

    Ages 18 & up. Restorative is a form of gentle yoga with passive restorative posture to open the body, quiet the mind, and move into a deep sense of relaxation. In this class, you'll use props such as bolsters, blankets, and blocks to get into deeply nourishing poses.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313127-01Restorative Yoga01/16/20- 04/02/20 7:00P- 7:45PThCharles Houston Rec$139/$174Item DetailsUnavailable

    313130 - Advanced Tai Chi

    Ages 18 & up. Originally developed for self-defense, tai chi has evolved into a graceful exercise for stress reduction and a variety of other health conditions. If you have been attending the basic tai chi course and are ready for more of a challenge this course is for you!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313130-01Advanced Tai Chi01/14/20- 03/31/20 6:30P- 7:30PTuPatrick Henry Rec$135/$170Item DetailsUnavailable

    313132 - Mat Pilates

    Ages 18 & up. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. All while sitting on a mat.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313132-01Mat Pilates01/16/20- 03/19/20 5:00P- 5:45PThOswald Durant Center$115/$150Item DetailsUnavailable

    313133 - Hips,Hamstrings,& Abs

    Ages 18 & up. Open and stretch tight or weak hips, hamstring and ab muscles. A light five minute cardiovascular workout is followed by exercises to increase awareness and set the foundation for abdominal strength, and body mechanics that balance abs, hop flex and hamstrings. This is a great compliment to any yoga or cardiovascular workout and is especially great for athletes and runners.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313133-01Hips,Hamstrings,& Ab01/16/20- 04/02/20 6:15P- 6:45PThCharles Houston Rec$95/$130Item DetailsUnavailable

    313603 - Boxercise Level I

    Ages 18 & up. What better way to spend Spring Break than by exploring the District of Columbia-Maryland-Virginia (DMV) area? Youth will engage in a variety of activities, from touring the National Museum of African American History & Culture, watching a Mystics game at the Entertainment & Sports Arena, to trampolining at Sky Zone, and having lots of outdoor fun. Kicking off on April 6, get ready for a week-long exploration excursion.
    *Times subject to change

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313603-01Boxercise Level 101/07/20- 02/11/20 6:30P- 7:30PTu, ThCharles Houston Rec$79/$114Item DetailsUnavailable
    Read Notice313603-02Boxercise Level 103/03/20- 04/09/20 6:30P- 7:30PTu, ThCharles Houston Rec$85/$120Item DetailsUnavailable
    Read Notice313603-03Boxercise Fitness01/04/17- 02/01/17 6:30P- 7:30PM, WCharles Houston Rec$45/$80Item DetailsUnavailable

    313604 - Boxercise Level II

    Ages 18 & up. This fun and effective form of cross-training incorporates a combination of boxing movements and aerobics while improving rhythm and coordination! Focus on upper body conditioning; cardiovascular fitness; and toning your arms, chest and abs. Box your way through a great workout!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313604-01Boxercise Level II01/06/20- 02/10/20 6:30P- 7:30PM, WCharles Houston Rec$79/$114Item DetailsUnavailable
    Read Notice313604-02Boxercise Level II03/02/20- 04/08/20 6:30P- 7:30PM, WCharles Houston Rec$85/$120Item DetailsUnavailable

    313612 - Inro to Pickelball

    Ages 14 and Up. Are you interested in learning the fundamentals of karate and self-defense? Learn both the basics of karate and self-defense while gaining confidence, building leadership skills and independence. All students will practice self-defense techniques such as blocking, punching, striking and kicking in a safe and fun environment.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313612-01Intro to Pickelball01/10/20- 02/14/20 9:30A- 10:25AFCharles Barrett Rec$10/$45Item DetailsUnavailable
    Read Notice313612-02Intro to Pickelball03/06/20- 04/10/20 9:30A- 10:25AFCharles Barrett Rec$10/$45Item DetailsUnavailable

    313800 - Senior Chair Yoga

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice313800-01Senior Chair Yoga01/07/20- 02/11/2010:00A- 10:45ATuMt. Vernon Rec Ctr$0Item DetailsUnavailable
    Read Notice313800-02Senior Chair Yoga02/25/20- 03/31/2010:00A- 10:45ATuMt. Vernon Rec Ctr$0/$35Item DetailsUnavailable

    314001 - Walk & Fit Training

    Ages 55 & up. This is a circuit training class that incorporates walking as an aerobic activity and the use of hand held weights and resistance bands for strength training. This is a cardiovascular fat burning workout that will aid in firming and sculpting your body.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice314001-01Walk & Fit Training01/08/20- 03/25/2010:00A- 11:00AWPatrick Henry Rec$109/$144Item DetailsUnavailable

    314002 - Hip Hop Fitness & Circuit Trai

    Ages 13-18. This is a cardiovascular fat burning workout for Teens that will aid in firming and sculpting their body through hip hop dance and timed interval circuit training on a cardio and weight machine circuit. Increase endurance, burn calories, strengthen and tone muscles and increase flexibility.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice314002-01Hip Hop Fitness & Ci01/07/20- 03/24/20 7:00P- 8:00PTuPatrick Henry Rec$109/$144Item DetailsUnavailable

    314003 - Zumba Gold

    Ages 55 & Up.This is a fun dance easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice314003-01Zumba Gold01/07/20- 02/25/2010:00A- 11:00ATuPatrick Henry Rec$119/$154Item DetailsUnavailable

    314004 - Senior Line Dance

    Ages 55 & up. This class is designed for seniors to improve endurance, balance, circulation, memory, and socialization through easy and fun line dance. Participants will be led by an experienced and qualified instructor.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice314004-01Senior Line Dance01/10/20- 03/27/2011:30A- 12:30PFPatrick Henry Rec$109/$144Item DetailsUnavailable

    314005 - Senior Body Part Aerobics

    Ages 55 & up. This is a low-impact exercise using a chair aerobics workout with slow everyday movements to tone and sculpt the body. Use of chairs will aid in increasing balance, coordination, and flexibility. The program is designed for senior health and wellness.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice314005-01Senior Body Part Aer01/06/20- 03/27/2010:00A- 11:00AM, FPatrick Henry Rec$69/$104Item DetailsUnavailable

    314006 - Flip First Tumbling

    Ages 7-12. Come flip with us! This program is open to both boys and girls of all skill levels to improve balance and agility, and tumble techniques through fun drills, games and interactive demonstrations.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice314006-01Flip First Tumbling01/04/20- 02/22/2010:00A- 11:00ASaPatrick Henry Rec$75/$110Item DetailsUnavailable

    314008 - Adult Cardio & Weight Training

    Ages 18 & Up. This is a cardio and weight training exercise program that is designed using our weight and cardio system equipment in a timed interval work-out to increase endurance, burn calories, strengthen and tone muscles, and improve flexibility. One month fitness pass included.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice314008-01Adult Weight Trainin01/09/20- 03/26/20 7:00P- 8:00PThPatrick Henry Rec$109/$144Item DetailsUnavailable

    314011 - Senior Cardio & Weight Training

    Ages 55 & Up. This is a cardio and weight training exercise program that is designed by using our weight and cardio fitness machines in a timed interval system to increase endurance, burn calories, strengthen and tone muscles and improve flexibility. One month fitness pass included.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice314011-01Senior Cardio & Weight Training01/08/20- 03/25/2012:00P- 1:00PWPatrick Henry Rec$109/$144Item DetailsUnavailable

    314012 - A Matter of Balance

    All ages. A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice314012-01A Matter of Balance02/29/20- 03/21/2010:00A- 11:00ASaPatrick Henry Rec$0Item DetailsUnavailable

    314013 - Family Fitness Exploration

    All ages. The youth and parents of the Patrick Henry Recreation Center will engage in a verity of physical fitness, sporting activities provided by the Patrick Henry staff and fitness instructors. We will have vendors and presentation form related health fields representatives to talk about family health, diabetes and obesity.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice314013-01Family Fitness Explo03/04/20- 03/04/20 6:00P- 8:30PWPatrick Henry Rec$0Item DetailsUnavailable

    314203 - Personal and Group Training

    Ages 18 & up. Certified trainers design a 60-minute customized exercise program and provide guidance on proper form. To schedule an appointment, please register for this session and a staff member will reach out to you.
    Individual Sessions: $199 for 4 or $59 per session.
    Group Sessions:
    Dynamic Duo: $99/person for 4 or $29/person per session.
    Triple Threat: $79/person for 4 or $25/person per session.
    Fantastic Four: $59/person for 4 or $19/person per session.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice314203-00Personal and Group Training01/06/20- 04/10/20 6:00A- 9:00PM-SuChinquapin Rec Ctr$59/$94Item DetailsUnavailable

    314208 - ChinquaCircuit

    Ages 18 & up. Ages 18 & up. Accomplish your weekend fitness goal with a 30-minute full-body circuit incorporating functional strength and cardio training plus stretching. High-energy music and fresh exercises will keep you motivated, and the small group setting will give you more personalized attention from the instructor to ensure proper form. Instructor Jay.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice314208-01ChinquaCircuit01/11/20- 04/04/20 8:15A- 8:45ASaChinquapin Rec Ctr$105/$140Item DetailsUnavailable
    Read Notice314208-02ChinquaCircuit01/11/20- 04/04/20 8:55A- 9:25ASaChinquapin Rec Ctr$105/$140Item DetailsUnavailable

    319701 - Jazzercise

    Ages 16 & up. Burn up to 600 calories in one fun and effective total body workout. Combine dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of dancing, aerobic exercise, resistance training, Pilates, yoga and kickboxing. To register, contact Debbie Lynch at 703.786.6583 or jazrmom1@gmail.com.

    Call Debbie Lynch at 703.786.6583 or email jazrmom1@gmail.com for more information. Monthly (Easy Fitness Ticket) $50.00, Walk-in $20.00

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice319701-01Jazzercise01/06/20- 04/03/20 5:15P- 6:15PM, WOswald Durant Center$0/$35Item DetailsUnavailable
    Read Notice319701-02Jazzercise01/06/20- 04/03/20 6:15P- 7:15PM, WOswald Durant Center$0/$35Item DetailsUnavailable
    Read Notice319701-03Jazzercise01/07/20- 04/03/20 5:15P- 6:00PTuOswald Durant Center$0/$35Item DetailsUnavailable
    Read Notice319701-04Jazzercise01/07/20- 04/02/20 6:15P- 7:15PTu, ThOswald Durant Center$0/$35Item DetailsUnavailable
    Read Notice319701-05Jazzercise01/02/20- 04/03/20 6:00P- 7:00PThOswald Durant Center$0/$35Item DetailsUnavailable
    Read Notice319701-06Jazzercise01/04/20- 04/04/20 9:00A- 10:00ASaNannie J Lee Rec$0/$35Item DetailsUnavailable
    Read Notice319701-07Jazzercise01/05/20- 04/05/2010:00A- 11:00ASuNannie J Lee Rec$0/$35Item DetailsUnavailable

    319702 - Gladiator Fitness Boot Camp

    Ages 16 & up. Outdoor Boot Camp for both men and women and serving Alexandria since 2004. Ready to make a lifestyle change? At boot camp you will be lead through challenging workoutouts that are full of variety and never boring. Former Marine, martial artist, and Master Fitness Trainer with more than 25 years of experience in building stronger, healthier bodies. Nutrional counseling and meal planning guidance providence. gunnysar@hotmail.com www.gladiatorfitness.net

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice319702-01Gladiator Fitness Boot Camp01/02/20- 04/03/20 5:30A- 6:30AM-FG Washington MS$0Item DetailsUnavailable

    319703 - Stroller Strides

    Ages 18 & up. Getting in shape after giving birth can be tough, especially with a baby! This total fitness program includes power walking/running and resistance body toning using a stroller. All you need is your baby, a stroller that isn’t prone to tipping, water and a towel or mat for ground exercises. First class is free. Register at arlington-alexandria.fit4mom.com, 571.305.2029 or jlungren@Fit4Mom.com.

    To register, visit www.arlington-alexandria.fit4mom.com 571-305-2029 or jlungren@Fit4Mom.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice319703-01Stroller Strides01/02/20- 04/03/20 9:30A- 10:30AM-FLee Center$0Item DetailsUnavailable
    Read Notice319703-02Stroller Strides01/04/20- 04/04/20 8:30A- 9:30ASaChinquapin Rec Ctr$0Item DetailsUnavailable

    319704 - Fit4Baby

    Fit4Baby® is a prenatal fitness program for women at any stage of pregnancy. The classes are interval based, combining elements of strength training, cardiovascular exercises and stretching andbalancing exercises. We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body.

    To register, visit www.arlington-alexandria.fit4mom.com 571-305-2029 or jlungren@Fit4Mom.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice319704-01Fit4Baby01/08/20- 04/01/20 7:00P- 8:00PWChinquapin Rec Ctr$0Item DetailsUnavailable

    319705 - Sergeant's Fitness Concepts

    18 & up. If you want to get out of the gym and get fit while being outside, then you want our boot camp program! Think Physical Fitness for adults! Each class is one hour long including warm up, calisthenics, strength training and a cool down designed to reduce body fat, increase strength and improve your cardiovascular system! Register at www.SargeFitness.com or call 1.888.BOOTCAMP for more details.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice319705-01Sergeant's Fitness Concepts01/02/20- 04/03/20 5:45A- 6:45AM-FChinquapin Park$0Item DetailsUnavailable

    319706 - FIT4MOM

    Ages 18 & up. Fitness classes for every stage of motherhood. All of our classes are designed for every level of fitness Come try out a class for Free! Register at arlington-alexandria.fit4mom.com, 571.305.2029 or jlungren@Fit4Mom.com.


    To register, visit www.arlington-alexandria.fit4mom.com 571-305-2029 or jlungren@Fit4Mom.com.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice319706-01FIT4MOM01/07/20- 03/31/20 9:15A- 10:15ATuCharles Houston Rec$0Item DetailsUnavailable

    414012 - A Matter of Balance

    All ages. A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

          Cart IconActivityDescriptionDatesTimesDaysLocationFees      Single Icon      Status
    Read Notice414012-01A Matter of Balance05/11/20- 05/15/2010:00A- 11:00AM-FPatrick Henry Rec$0Item DetailsUnavailable
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